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Recipes I've Shared:

Kat's Morning Coffee - home

Morning Atkins friendly coffee

Kat's low carb chili

Low carb Turkey chili - lots of veggies and spices

Kat's 2 carb Flat Bread

Flax seeds, whey powder, butter, heavy cream, baking soda, salt and water, eggs

kats low carb bread

Flax. Psyllium husks. Butter bread

Kat's Cream of Spinach

spinach, sopressata, heacy cream, salt & pepper

Chocolate Souffle

Chocolate souffle - quick

Kat's Fiesta Chicken. Makes 4 -1 cup servings

Chicken Breast, no skin, 0.50 breast, no bone/skin
Chicken Broth, 2 cup (8 fl oz)
La Victoria Salsa Picante, Medium, 8 tbsp
Lemon Juice, 1 lemon yields
Beans, black, 1 cup
Cilantro, raw, 8 tbsp
Fiesta Blend Vegetables, 1 package

Kats Shrimp Fried Rice. Makes 5 - .5c servings

Water, Wild Rice, Sesame oil, Scallion, Celery, Shrimp, Ground pepper, low sodium soy, eggs, frozen peas and carrots.

Kats Chicken stir fry. Makes 6 - 1 c servings

Lemon. Chicken Broth. Chicken. Low -sodium Soy. Cornstarch. white onions. frozen stir fry vegetables. Canola oil. mushrooms. garlic.

Kat's chicken quesadillas

Chicken, monterey jack.

Kat's 4 rice blend. 6 - .5c servings

1 cup organic 4 rice blend medley, .5 cup of finely copped onion, 2 cups chicken broth, 2 tbsp smart balance butter, 1 tsp salt

Kat's Spicy Chicken Verde. 10 - .5c servings

14-16oz diced cooked Chicken Breast, 2 cups Chicken Broth, 1 cup Fiesta Blend Frozen Vegetables, 1 cup Black Beans, 2 cups La Victoria Thick n Chunky Medium Salsa and 1/2 tsp of Salt

Ground Turkey Spaghetti Sauce (1 serv= approx 1 cup)

Tomato sauce, mushroom, grd turkey, garlic, sugar, onions, and oregano

Kat's quick fruit salad

Cantaloupe, apple, 1.5 banana and juice of one lemon

Kat's Apple & Beet Salad

beets, apple, pepperoncini, yogurt ranch dressing, sunflower seeds, ground pepper and a hard-boiled egg, spring salad mix

Mediterranian Pasta Salad

Cooked Egg noodle, Italian dressing, Feta Cheese, Tomato, Olives

Fettuccine Milano

olive based green sauce with turkey sausage to serve over fettuccine or your preference of pasta or alternative.

Elvis Breakfast

PB, Honey and Banana on Whole Wheat English Muffin


Recipes I've Rated:

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