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Recipes I've Shared:

Spiced Chai Goodies

Protein packed cookies

Sugar Free Marshmallows

Stevia sweetened Sugar Free Marshmallows

Pumpkin Ice Cream

Makes 8 - 1/2 cup servings for less than 50 calories per serving!

Moon Over My Hammy

White beans and ham

Mirliton Casserole

Chayote squash and shrimp!

Smothered Chicken

4 chicken breast filets, thawed
1 onion, diced
3 - 4 cloves of garlic, smashed
1 stalk of rosemary, leaved removed and chopped
2 stalks of celery
4 slices of bacon, cut into 1 inch pieces
1 bag of spinach
2 cups of chicken broth
1- 1/2 Worcestershire sauce
1 1/2 Tablespoons of Tony Chacherie's Brown Gravy Mix
Salt and Pepper
Mashed garlic and rosemary in a mortar and pestle, cover chicken with garlic and rosemary mixture. Toss bacon in skillet and fry for 5-7 minutes on medium high heat. Add celery and onion, turn to medium heat for 5-7 minutes. Make space for chicken breast by piling bacon, onion and celery to one side, then covering each breast until all are in the pan. Add 1 cup of chicken broth. Cook one each side for 8-9 minutes. Add 1 cup of chicken stock and entire bag of spinach. Add salt and pepper to taste. Cover and turn to medium low heat for 12 minutes, flipping chicken breasts at the half way interval. Set breasts aside on a plate, and add Worcestershire and brown gravy mix and cook on medium high for 2-3 minutes. Return breasts to skillet.

Parmesan Crusted Tilapia

Parmesan Crusted Tilapia in the microwave


Very Good (1 rating)
Pumpkin Sausage Soup

Pumpkin Sausage Soup

Pumpkin Sausage Soup

This is such a warm and hearty, low carb soup. I would love to give credit for this recipe to my fellow low carbing message board friends. by rememberingraven taken from Recipezaar

Split Pea Soup

Easy split pea soup

Spaghetti Squash Carbonara

Great dinner or side dish!

Mexican Fried Rice

A great meal or side dish!


Very Good (2 ratings)
Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast!

Fruity Cheesecake-cups

Low calorie and delicious!

Pumpkin Popovers

These are great little pumpkin popover muffins that can be had for brunch, breakfast or dessert! Freeze and reheat in the microwave for one minute.


Very Good (1 rating)
Super Easy Quiche

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)

Mushroom Gravy

Great alternative to meat gravies without the fat!

Roasted Red Pepper Hummus

This easy dip is low in calories and delicious!!!!


Incredible! (1 rating)
Portobello Mushroom, Bacon, & Black Bean Soup

1/2 cup onion, chopped
6 slices of bacon, cut into 1/2 inch strips (if vegan, use meatless with 1 T Olive oil)
1 can diced tomatoes (Del Monte with garlic & onion)
1 can organic black beans
1 carton of Portobello Mushroom Soup
2 teaspoons cumin powder
1 teaspoon paprika
1 teaspoon Hickory Seasoning Salt
1 package of Shiritaki Noodles (http://www.shiratakinoodles.net/)
1 package Cheddar (Rice) Cheese


Recipes I've Rated:


Recipe Collections I've Shared:

    NanFit's Lap-Band Cookbook
    This is NanFit.com's Lap Band Cookbook. It contains great recipes for liquid, full liquid, soft, and normal stages. Updated frequently! Always new recipes!