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Recipes I've Shared:
Protein packed cookies
Stevia sweetened Sugar Free Marshmallows
18 calories a cookie!
30 calories a cookie!
Makes 8 - 1/2 cup servings for less than 50 calories per serving!
White beans and ham
Chayote squash and shrimp!
4 chicken breast filets, thawed
1 onion, diced
3 - 4 cloves of garlic, smashed
1 stalk of rosemary, leaved removed and chopped
2 stalks of celery
4 slices of bacon, cut into 1 inch pieces
1 bag of spinach
2 cups of chicken broth
1- 1/2 Worcestershire sauce
1 1/2 Tablespoons of Tony Chacherie's Brown Gravy Mix
Salt and Pepper
Mashed garlic and rosemary in a mortar and pestle, cover chicken with garlic and rosemary mixture. Toss bacon in skillet and fry for 5-7 minutes on medium high heat. Add celery and onion, turn to medium heat for 5-7 minutes. Make space for chicken breast by piling bacon, onion and celery to one side, then covering each breast until all are in the pan. Add 1 cup of chicken broth. Cook one each side for 8-9 minutes. Add 1 cup of chicken stock and entire bag of spinach. Add salt and pepper to taste. Cover and turn to medium low heat for 12 minutes, flipping chicken breasts at the half way interval. Set breasts aside on a plate, and add Worcestershire and brown gravy mix and cook on medium high for 2-3 minutes. Return breasts to skillet.
Parmesan Crusted Tilapia in the microwave
Pumpkin Sausage Soup
This is such a warm and hearty, low carb soup. I would love to give credit for this recipe to my fellow low carbing message board friends. by rememberingraven taken from Recipezaar
Easy split pea soup
Great dinner or side dish!
A great meal or side dish!
This is a quick and easy, low calorie - high protein Breakfast!
Low calorie and delicious!
These are great little pumpkin popover muffins that can be had for brunch, breakfast or dessert! Freeze and reheat in the microwave for one minute.
These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)
Great alternative to meat gravies without the fat!
This easy dip is low in calories and delicious!!!!
1/2 cup onion, chopped
6 slices of bacon, cut into 1/2 inch strips (if vegan, use meatless with 1 T Olive oil)
1 can diced tomatoes (Del Monte with garlic & onion)
1 can organic black beans
1 carton of Portobello Mushroom Soup
2 teaspoons cumin powder
1 teaspoon paprika
1 teaspoon Hickory Seasoning Salt
1 package of Shiritaki Noodles (http://www.shiratakinoodles.net/)
1 package Cheddar (Rice) Cheese
Recipes I've Rated:
Recipe Collections I've Shared:
|NanFit's Lap-Band Cookbook
This is NanFit.com's Lap Band Cookbook. It contains great recipes for liquid, full liquid, soft, and normal stages. Updated frequently! Always new recipes!