SparkPeople Advertisers Keep the Site Free

More About KEITHX3


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Cream of Broccoli and Spinach Soup

Light and creamy soup. Super easy to prepare, and great for lunch with a slice of whole wheat toast for dunking.
Note: I know the fat seems high per serving, but it is good fat coming from the olive oil. You can always use fat-free half and half to reduce that number a bit.

Sunshine Smoothie

Delicious breakfast smoothie. My family calls it the sunshine smoothie because it is, well, like sunshine in a glass! I like the strawberries and banana frozen, but you could also use fresh and add ice. I also sometimes omit the strawberries and add extra banana. If I don't have any OJ mixed up, I take a small scoop of the frozen concentrate...this actually gives it a more of an "Orange Julius" flavor. Hope you enjoy.

Strawberry Cheesecake Smoothie

If you love sweets, and need a fix, this is the smoothie for you. Tastes JUST like a slice of strawberry cheesecake. I like to use all frozen fruit so it is more ice cream-like. Add a little agave or your favorite sweetner if your fruit isn't very sweet. I love it for breakfast because it is full of protein, and at 290 calories, it is a low-cal and filling breakfast choice.



Recipe Collections I've Shared: