More About JOELSANGEL

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Comfort food for sure!

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Recipe from bottle, minus olives. Before anyone freaks out--the oil on the recipe is 1/2 C--but you have 1/4 C leftover, so I only calculated 1/4 cup into the recipe.

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Zesty and delicious--cut the fat by draining your meat and wiping the pan with a paper towel to absorb fat while it cooks.

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Not too spicy, but full of flavor and protein!

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Good, but needs more tweaking to get it lo cal--adjust away my friends!

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my version of Disneyland's

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Good stuff...low fat

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IT's easy anyway, but this one omits the alcohol...yogurt cheese is all my lactose intolerant fiance tolerates, so I used it here. Feel free to use any other cheese--and it is really good with grated romano & parmesan.

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Whatever I had that sounded good went into this fritatta--loaded with veggies, smoky bacon, delicious cheese--fabulous!

Very Good (1 rating)

Just a recipe made from what I had on hand--packs plenty of veggies, very tasty!

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Cinnamon-sweet, low fat and delicious; I eat them first! So good you'll forget their good for you

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Warm, hearty, and delicious

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Theses waffles come up out soft inside and crispy outside without the fat

Very Good (19 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

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Low-fat but satisfying--not too spicy, add more spice if you like it hotter.

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Layered chicken, tortillas, and red sauce