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In the book they give 2 muffins as a serving, and a 0/2.
The book has this as a 0/2 for 4 servings per batch, but I calculate it as a 13/2 as written!
In book it's listed as a 3/2
In the book it's listed as a 0/2, but there's 4 sugars in the flour, 1 in the sausage, and 3 in the half and half.
Should also have Scott's BBQ Sauce
Served without the tortilla chips listed in the recipe. S/C value in the book is 4/2
serve with asaparagus and potatoes. Listed as a 3/2 in the book
serves 1 BLT by itself
Serving size is 3 quiche, .5 cup potato wedges, and .25 cup berries. Was listed in the book as a 5/1
Given as a 3/2 in the book
pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.
Taken from: http://www.justapinch.com/reci
Got these from http://www.food.com/recipe/so-
es-417409. Came out pretty well! I used Smart Balance Light for the butter, and a berry blend (Mariani Enhanced Wellness Berry Thrive) instead of raisins for the added Omega-3. Next time, I'll try pumpkin instead of applesauce. Yum!
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Recipe Collections I've Shared:
|Jorge Cruise's Belly Fat Cure
From the official book