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In the book they give 2 muffins as a serving, and a 0/2.

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The book has this as a 0/2 for 4 servings per batch, but I calculate it as a 13/2 as written!

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In book it's listed as a 3/2

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In the book it's listed as a 0/2, but there's 4 sugars in the flour, 1 in the sausage, and 3 in the half and half.

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Should also have Scott's BBQ Sauce

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Served without the tortilla chips listed in the recipe. S/C value in the book is 4/2

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serve with asaparagus and potatoes. Listed as a 3/2 in the book

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serves 1 BLT by itself

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Serving size is 3 quiche, .5 cup potato wedges, and .25 cup berries. Was listed in the book as a 5/1

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Pg. 229

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Given as a 3/2 in the book

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pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.

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from http://the.honoluluadvertiser.
com/article/2005/Sep/07/il
/FP509070310.html

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Taken from: http://www.justapinch.com/reci
pe/lisa-glass/black-magic-
cake-best-chocolate-cake-e
ver/cake?source=fork_FB_bl
ack_magic_cake

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Got these from http://www.food.com/recipe/so-
good-for-you-oatmeal-cooki
es-417409. Came out pretty well! I used Smart Balance Light for the butter, and a berry blend (Mariani Enhanced Wellness Berry Thrive) instead of raisins for the added Omega-3. Next time, I'll try pumpkin instead of applesauce. Yum!