SparkPeople Advertisers Keep the Site Free

More About LOSIN_IT4GOOD


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Sherried Pork

Great with steamed veggies.

Swiss Steak

1/4 lb steak is 1 serving

Tony's Italian Tomato Sauce

Makes 5 cups of tomato sauce. Each serving is 1/2 cup of sauce.

Broiled Crab Open-facers

A Christmas Eve Classic in our family. Recipe nutrition is per piece.

Spinach Lasagne

This is my Aunt Trudy's recipe. Very tasty!
1 serving is 1/8th of a 9X13 pan.

Garlic Parmesan Shrimp Spaghetti Squash

Quick and easy base recipe. Add whatever veggie's you'd like to it. 1 serving is over 2 cups of food!
Calories 290, Protein 16.2 g, Fiber 4.3 g (per serving)

Chicken, Spinach, Parmesan Bow-Tie Pasta

Very quick and easy, packed with protein.

Bacon-Egg Pastry Puff

Modified from a recipe out of The Food Network Magazine.

Easy Oven Wine Pot Roast

Could be done in a crock pot, but is much better in the oven.

Spinach-Proscuitto Shells

Calculated calories per stuffed shell for easy tracking.
Each shell=about 100 calories


Recipes I've Rated:


Recipe Collections I've Shared: