SparkPeople Advertisers Keep the Site Free

More About MONNIEK



Recipes I've Shared:

Heart Smart Choc-chip cookie

Made with oat flour and coconut oil and reduced sugar

Pumpkin muffins

Dense moist muffins with craisins and almonds, gluten free.

granola snack

lightly sweet, and reduced fat granola containing heart healthy almonds and pumpkin seeds, also dried cranberries

honey bran blueberry muffins

semi-homemade and great!

Confetti Corn Quesadillas

From www.family fun.com
Filled with corn, black beans, and cheese, these quesadillas make a hearty lunch or supper. Serve them with your favorite salsa. My husband LOVES these, and doesn't miss the "meat!"