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|A Delicious Start to the Day
Breakfast is the most important meal of the day, so why do most people skip it? They don't wake up early enough! Then they get coffee or doughnuts or something equally as bad for them. Breakfast should be healthy but filling.
|A Good Note to End On
Dinner should be the most filling meal of the day, but also the lowest in calories and fat. Eating in the evening can become a bad habit and is the easiest way to gain unwanted weight. So be sure to have a delicious and filling dinner!
Lunch is the meal that tides you over from breakfast until dinner. It should amount to be a fairly small meal, but that doesn't mean you should be starving afterward!
|Let's Take A Dip
Need a little something extra for your food? Try a dip! They're so flexible you can dip your food in it or just pour it right on your meal!
|Dress Me Pretty
Dressing is the salad ingredient that makes it irresistible, so make sure you have a good one!