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Recipes I've Shared:
from BA's chicken soup, I use the paste and add milk and broth, use it as a curry for cauliflower, broccoli chick peas and to cook chicken.
I switched regular sour cream for fat free.
Also skinned the thighs
I used olive oil in place of butter
1/2 cup fatfree greek yogurt instead of sour cream
Ina has creme fraiche in the soup I swapped it for yogurt
she also uses 2 tbsp butter for the leeks and onions
I used 1 Tbsp oil.
I think any bean will work here but this is what i had at hand.for a faster dinner
use canned beans.also chicken broth can be swapped for vegetable broth.
adapted from "allrecipes.com"
I changed the sourcream to greek yogurt,and used chicken thighs instead of whole legs.saving about 120 some calories per serv.
adapted from MyRecipes.com
indian side dish, called for 3oz butter, I substituted with 2 tbsp olive oil.
you can use canned beans i did not due to salt content.
Quick and easy lunch
Original recipe calls for 6 Tbsp oil and just 1 Lb shrimp
(i do not eat shrimp so I exchanged 8oz for sea scallops
and 1 Tbsp oil was enough to saute in)
uses in salads or as a side.
This can also be made with couscous (i did not have any on hand)
calls for ground veal and ground beef
i used chopped chicken breast and chopped 'skinny" pork.Had no pancetta at home ,added smoked paprika powder.
adopted from a recipe at food Network.
I modified a Campbell's kitchen recipe
I used the fish i had in the freezer, you can use all salmon if you like or any fish.
I would use less liquid next time, a bit too much sauce.
and also vegetable broth wich i did not have at home.
made this to avoid a lot of salt.
this was originally served in a pita ,and with liver , heart and gizzards,wich i switched for chicken breast and thighs.
I used an already cooked chicken deboned
both white and dark meat.
this is a limmer version of Pollo al Ajillo
adapted from myrecipes
I use dried garbanzos they have less salt than the canned ones
It is faster if you use canned garbanzos apx 35 min. total
the salt wil be higher apx 540 mg/serv.
swedish recipe, calls for cream I used 1/2 and 1/2.
3tbs port. I left it out.used low sodium broth instead.
If you want it thicker mix 1 tbs butter w/3 tbs flour and whisk into sauce before cooking fish.
ep time is about 15 min.
chill time 1 hour.
this one comes from WholeFoodsMarket.com
prep time 15 min.
chill time 2 hours.
from Cooking Light magazine
I substituted the fresh mozzarella for goat cheese.
from Living well, i omitted 2tbs oystersauce.(too salty)
If you use it, stir it in at the end before serving.
using only beef, or turkey sausage will lessen the calori count.
I used the carcass of a turkey breast for the broth and meat.
Skimmed off the fat.
bur the nutrition here is with no salt or fat broth.
each one of the veggies here when diced , equals 1 cup.
from BH and Gardens
This can also be varied with other veggies of the seasons.
I cut a little fat by using 2 tbs oli instead of 4 and .5 cup parmezan instead of 1 cup.
from eat better america
adapted from epicurious
For less calories use only milk 1%.instead of yogurt.
Made these to day, next time I will try with apples and cinnamon,the pear taste is a bit too mild for me.
overall a good snack at 126 calories.
I slimmed it a bit by having 8 tbs of asiago cheese instead of 8 oz.. want meat? add one chicken breast diced.
There might be more than 4 oz of meat on each shank, so you may have to re-calculate the servings, just remove meat from bones before serving..Add or omit spices and veggies according to your taste.
i use very little salt so everyone can add at the table.
I used smoked ham instead of Kielbasa.
had something similar to this in Italy and it was very tasty.
You can add more olive oil if needed.
adapted from Food.com 2007
adusted from mario Batali I left out 1 stick of butter,added 1 tsp olive oil
if you like more spice add chopped jalopeno
cant find Tamarind ,you can use grated lemon peel
Carrie's pasta modified.
By not making a glace for this it has less calories
Goes well with meat dishes or fish
spicy.The chicken broth can be exchanged with 1 cup of
dry white wine as in original recipe,also 6 Tbs of olive oil,
i cit it down to2.Tbs..
from Bon Apetit Dec.2001
I changed 7 Tbs of oil to only 3 ,used non stick pan to fry
i works, and less cal.
Any leftovers from this can also be used as stuffing for bell peppers.just stuff add parmezan and bake in oven.
if you prefer you can also use beef.or chicken breast.
and 1 whole can of coconut milk and less water. (more cal.)
you can exchange the fat free milk with half & half,
add or change the fish as well for whatever is aval.or in season.Add potato for a more robust meal.
found this while i was in sweden
I think the calorie count is wrong ,i used thigh without skin so the count should be be apx.165 for the chicken pc. not 200.very spicy you can reduce the ammount of fresh chile pepper if it is a really hot one.
This is fairly mild if you want more heat add a pc of jalopeno
and some more hot paprika powder.
refreshing suitable for fish and sea food and
you can use fresh buffoalo moxxarella as well.
this is baked in a glaced clay bowl. can probably be baked on regular pan also.
this is really good on chicken or pork fillet
or as topping for baked potato
from the p90X nutrition plan