SparkPeople Advertisers Keep the Site Free

More About ZENQUAKER


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (2 ratings)
Fatayer (Spinach Pies)

Closely adapted from a recipe at www.foodgeeks.com/20114. These are amazing. Don't be intimidated by the prep time--these are straightforward and well worth the labor!

Yogurt Biscuits

Flaky and delicious. Perfect balance for a low-fat soup.


Incredible! (1 rating)
Romaine, Pear, and Walnut Salad

A perfect balance of sweet and savory, crunchy and soft, delicious and healthy. Not low-fat but high healthy fat. Leave out the olive oil if you wish and it will still taste luscious.

Fat-free Lentil Soup

Ginger and coriander more than make up for the lack of oil.

Easy Homemade Tomato Soup

Easy, healthy, and delicious! Make it vegan by using margarine instead of butter.

Basic Tuna Salad

Dill relish adds tons of moisture and flavor.

Sunflower Seed Spread

Perfect on celery or crackers.

Sunflower Seed Spread

Perfect on celery or crackers.

Sunflower Seed Spread

Perfect on celery or crackers.

Sunflower Seed Spread

Perfect on celery or crackers.

Oatmeal Muffins or Bread

Wonderful whole-grain muffins with honey and agave nectar instead of sugar. Not bad on fat, either! Adapted from Better Homes and Gardens cookbook.


Recipes I've Rated:

ZENQUAKER currently has no rated recipes.