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Recipes I've Shared:

Salmon Patties with Flax

These patties use flax meal as a binder, instead of bread crumbs, making these a low-carb option, although Atkins followers may opt for two eggs in place of the egg substitute. These are also full of omega-3 fatty acids, from the fish and the flax.

Spinach and Artichoke Scramble

Recipe adapted from an old Volumetrics cookbook.

Roasted Turkey Soup

This is a recipe adapted from an old Volumetrics cookbook. This makes 5 2-cups servings as a main course, or 10 1-cup servings as a starter.


Incredible! (1 rating)
Orzo with Chickpeas

From Rachael Ray's 30 Minute Meals. She listed this as 4 servings, which would work as a main dish with a salad, but I made it 8 servings as a side dish. Mint is not included in the nutrition information.