More About DLBROWN48


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Recipes I've Shared:


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scalloped corn

taste good but not diet food


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hummus

garbanzo beans,onion,roasted red pepper,smoked paprika and the rest.


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wolf,s kassa chilli

low calorie mix...1tbsp chilli powder,1 tsp paprika,1 tsp,minced garlic,1 tsp, oregano,1/2 tsp. celery salt,1/4 tsp pepper,3/4 cup whole kasha(uncooked)...found recipe on box.


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applesauce oatmeal muffins

Mix all ingredients together. scoop into 12 muffin tins. Bake at 400 for 20-25 min. Mix together 1t sugar and 1/4 t cinnamon. Sprinkle over tops of muffins. Makes 6 extra large or 12 regular.

Number of Servings: 12

Recipe submitted by SparkPeople user KAMIKALIKIMAKA.

Number of Servings: 12


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baked pinto beans and rice

quick,easy and very tastey


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homemade baked beans

great northern beans (dry),vegetable broth,tomato paste,honey,molasses,onion,dri
ed mustard,garlic and salt.


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winter squash risutto


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cinnamon rasin almond balls

easy,sweet and calorie dense


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