More About PATTYHANS


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Recipes I've Shared:


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Aunt Jemima Cornbread


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Wild Rice & Barley with Pomegranate Seeds


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Broccoli Pasta Soup


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Tasty Kitchen Coleslaw Recipe


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Zucchini Yogurt Multigrain Muffins


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Zucchini & Meatballs

Okay, not totally lo-calorie, but totally delicious over noodles, which aren't even calculated here, darn it!


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Fruit Crisp


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Raisin & Carrot Muffins


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Spinach Fantastic


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Potato Salad


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Bran and Raisin Muffins

Serving size is 2 muffins.


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Hot Crab Hero Sandwich


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Potatoes with Bacon and Green Onions


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Crock Pot Pork Chops

A Tasty Kitchen recipe


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Pasta Salad with Baby Spinach & Tuna


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Barbequed Round Steak

A Tasty Kitchen recipe!


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Nana's Spaghetti Sauce


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Mujadara: Rice, Lentils & Carmelized Onions

Taken from a Tasty Kitchen recipe!


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Potato Gnocci Salad


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Asparagus, Ricotta and bacon Tart


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Turkey Wild Rice Salad


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Grilled Chicken Breasts with Strawberry Salsa


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Dilled Peas & Potatoes Vinaigrette


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Algonquin Three Sisters Rice

Uses all native American foods for a lunch dish chock full of veggies.


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Strawberry Orange Muffins

Great for breakfast with some fresh fruit and coffee!


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Italian Hamburgers

From a Cooking Light recipe - meatball subs!


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Lemon Blueberry Muffins

Yummy forr breakfast and you can have 2!!


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Apple Cinnamon Muffins

A Diabetic Gourmet recipe that's both healthy, moist and yummy!


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Tuna Salad Wrap

A yummy lunch recipe found on the Diabetic Gourmet website.


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Three Cheese Chicken Penne Florentine

This is a Cooking Light recipe from March, 2006 that looks great!


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Have-it-Your-Way Tacos

Was on a diabetic website and my DH craves tacos so will try these. A little high calorie, but I think could be made less with reduced fat Cheddar, leaner ground beef, etc.


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Ravioli Toss

This was just in the March, 2010 Cooking Light magazine and looks yummy!


Incredible! (1 rating)
Red Bean & Sausage & Rice Soup

This is a Weight Watchers recipe that I thought looked great so I pulled it over here and adjusted a little bit.


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Homemade Veggie Soup

Yummy, chock full of vegetables and low calorie - what more can you ask?