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Recipes I've Shared:
Simple and small, about 100cal with a solid 8g protein. Higher in carbs b/c of oats and pumpkin puree. Very healthy!
Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.
This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-
vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.
A simple salad I throw together most days which has protein and is very tasty.
Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it.
Any flavor combos can work! Try the white chocolate pudding flavor with vanilla protein powder.
Any brands will work if serving sizes are similar. Great Value is Walmart brand but Jello or Kroger etc. will work the same!
This box is the typical 4 serving per container sugar free protein powder (dry mix).
Only dairy milk works when making pudding- soy doesn't unfortunately! (I have read this- has to do with casein).
These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Recipes I've Rated:
- White Bean Double Chocolate Cookies
- Healthy Tuna Casserole
- Tofu French Toast
- Best Ever Banana Chocolate Chip Muffins
- Chocolate Mayonnaise Cake
- Spicy Hummus
- Clean Chocolate Sour Cream Cupcakes
- Vegan Brownies
- High-Protein, Low-Sugar Chocolate Granola
- Barbecue Tempeh
- High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
- Roasted Red Pepper Hummus
- Lentil and Spinach Vegetable Soup
- Garlicky Lentil Soup
- Hardcore Chocolate protein Pancakes
- Frozen Yogurt
- Protein Pudding
Recipe Collections I've Shared:
|Cupcakes and Cookies (some from other users)
|Yummy Fitness Foods (Protein Focus)
Recipes I've collected over the years of training. These are higher protein versions of regular (mostly sweet) recipes, E.g., cookies, zucchini or carrot bread, brownies, pudding, etc. This pic is of my favorite figure athlete, Jelena- be inspired! :) Enjoy
|Others' Spark Recipes