SparkPeople Advertisers Keep the Site Free

More About AAJB420


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Maple Spice Pumpkin Protein Bars

Simple and small, about 100cal with a solid 8g protein. Higher in carbs b/c of oats and pumpkin puree. Very healthy!


Very Good (5 ratings)
Sugar-Free Chocolate Protein Cake

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.

Em's Protein Powder Silken Tofu French Toast- Not Vegan

This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-
vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.

Em's Turkey Bacon Avocado Feta Salad

A simple salad I throw together most days which has protein and is very tasty.

Em's Easy 3 Ingredient Protein Pudding- Low Fat and Sugar Free- YUM! Uses Labrada ProV60 Protein Powder

Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it.

Any flavor combos can work! Try the white chocolate pudding flavor with vanilla protein powder.

Any brands will work if serving sizes are similar. Great Value is Walmart brand but Jello or Kroger etc. will work the same!

This box is the typical 4 serving per container sugar free protein powder (dry mix).

Only dairy milk works when making pudding- soy doesn't unfortunately! (I have read this- has to do with casein).

Whey Protein Pancakes- High Protein Breakfast

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.



Recipe Collections I've Shared: