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Recipes I've Shared:

White Bean & Barley "Risotto" with Kale

Comes from Vegan on the Cheap book. May include tempeh to make this a hearty meal.

Rosemary Lentils over Polenta

These fragrant lentils can also be enjoyed over rice, tossed iwth pasta, or all alone, with lots of crusty bread to sop up the delicious sauce.
Suggestions to add variety: add carrots, ginger, raisins, mint, and some coriander

Baked Broccoli and White Bean Polenta with Marinara Sauce

This tasty, gluten-free casserole can also be made with caulflower or asparagus. While you can prepare the dish using instant polenta, which typically becomes tender after stirring about 5 min over med heat, you will been to precook the broccoli

Greek Bulfur-Stuffed Pepper w/ Mint

Bulgur, a precooked caracked wheat product popular in the eastern Mediterranean since anstien times, can be found in most major supermarkets. If you can't locate the fine-grain variety,medium0brain can be used, but increase the intial simmering time by several minutes and add additional water, as necessary.


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