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More About KANSASROSE67


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Recipes I've Shared:

Summer Vegetable Stew

Quick, easy and delicious to use those summer garden vegetables!

Pumpkin Smoothie

A delicious and healthy drink for breakfast, snack or dessert. Top with graham cracker crumbs to dress it up!


Incredible! (1 rating)
Three Ingredient Pancakes

I don't even like bananas, but I like these! An incredibly quick and easy healthy breakfast.

Quick & Easy Mason Jar Smoothies

Whip up a batch of these super-easy smoothies in 5 minutes and freeze in Mason jars for a healthy breakfast or snack!

Green Pear Smoothie

Delicious and healthy...great for those who don't really care for spinach (like me!) You can't even taste it!

Rhubarb Compote

Less than 50 calories for a high-fiber, yummy dessert!


Very Good (1 rating)
Healthier No Bake Cookies

From the PopSugar blog...a healthier take on a family favorite with less than 75 calories each. I don't even LIKE bananas and I like these!

Ranch-Marinated Chicken Breasts

A new recipe that I tweaked to cut calories. Our whole family love it! The chicken is even better the second day served warm or cold, or cut up and used in salads or casseroles.


Very Good (1 rating)
Microwave "Baked" Cinnamon Apple Oatmeal

Quick, easy, and delicious...this is for those of us who prefer oatmeal in a more cake-like form...and who doesn't love cake?

Vegetable Soup with Barley

Uses ground turkey for lean protein!

Cherry Cheesecake Frozen Yogurt

Sweet and delicious frozen treat with less than 100 calories per serving!

Mini Chocolate-Chip Love Bites

Delicious little breakfast or snack cookies! Customize them by subbing cinnamon and raisins or almonds and almond extract, using other dried fruits or nut butters...endless possibilities!

Melon Slushie

Cool, refreshing and delicious!

Green Smoothie

I don't like raw spinach but I love this smoothie! You can't taste the spinach at all. The color is a little ugly, but just ignore that and enjoy the great taste and healthy servings of fruit and veggies!

This recipe makes a pretty large serving...I usually eat half for breakfast and the other half for a mid-morning snack.

Upside Down Key Lime Dessert

I adapted this from a Hungry Girl recipe...it's refreshing, yummy, and you get a big piece for less than 100 calories!

Roasted Winter Vegetables

Delicious and healthy vegetable side dish.

Multigrain Pancakes

Delicious and very filling pancakes. They freeze well for a quick breakfast anytime!

Triple Fudge Brownies (Lightened Up)

These brownies are moist, fudgy and decadent for less than 150 calories per serving and they take almost no time to make!


Incredible! (1 rating)
Banana-Gingerbread Loaf

A delicious, quick, and easy bread! Nutrition info. is provided for cake mix version.

Baked Oatmeal

I've searched for years for a way to eat cooked oatmeal that I will like, and this is it! It's absolutely delicious right from the oven, and just as good warmed up in the microwave the next day.

Cheesy Tuna Bake

I've tweaked this favorite recipe to increase the protein and decrease the fat. In the directions I've given ideas for variations. Great comfort food!

Hamburger Vegetable Soup with Barley

Delicious, hearty soup that's so easy to throw together. A favorite of my husband.

Apple Cider Beef Stew

A delicious, healthy stew adapted from a Rachel Ray recipe. Unlike traditional beef stew, this one uses no flour. If your family doesn't like turnips or parsnips, add an extra potato or two instead.

Cheesy Broccoli Rice Casserole

We love this side dish with any fish or chicken.

Old Fashioned Potato Pancakes

A yummy way to use up leftover mashed potatoes. This simple recipe is handed down from my grandma and mom.

Macaroni Salad

A delicious summer meal or side-dish.

Tuna Macaroni Salad

A light and tasty summer meal!

Apricot Almond Smoothie

A delicious breakfast or snack. The protein powder gives it staying power!



Recipe Collections I've Shared: