More About KANSASROSE67
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Less than 50 calories for a high-fiber, yummy dessert!
From the PopSugar blog...a healthier take on a family favorite with less than 75 calories each. I don't even LIKE bananas and I like these!
A new recipe that I tweaked to cut calories. Our whole family love it! The chicken is even better the second day served warm or cold, or cut up and used in salads or casseroles.
Quick, easy, and delicious...this is for those of us who prefer oatmeal in a more cake-like form...and who doesn't love cake?
Uses ground turkey for lean protein!
Sweet and delicious frozen treat with less than 100 calories per serving!
Delicious little breakfast or snack cookies! Customize them by subbing cinnamon and raisins or almonds and almond extract, using other dried fruits or nut butters...endless possibilities!
Cool, refreshing and delicious!
I don't like raw spinach but I love this smoothie! You can't taste the spinach at all. The color is a little ugly, but just ignore that and enjoy the great taste and healthy servings of fruit and veggies!
This recipe makes a pretty large serving...I usually eat half for breakfast and the other half for a mid-morning snack.
I adapted this from a Hungry Girl recipe...it's refreshing, yummy, and you get a big piece for less than 100 calories!
Delicious and healthy vegetable side dish.
Delicious and very filling pancakes. They freeze well for a quick breakfast anytime!
These brownies are moist, fudgy and decadent for less than 150 calories per serving and they take almost no time to make!
A delicious, quick, and easy bread! Nutrition info. is provided for cake mix version.
I've searched for years for a way to eat cooked oatmeal that I will like, and this is it! It's absolutely delicious right from the oven, and just as good warmed up in the microwave the next day.
I've tweaked this favorite recipe to increase the protein and decrease the fat. In the directions I've given ideas for variations. Great comfort food!
Delicious, hearty soup that's so easy to throw together. A favorite of my husband.
A delicious, healthy stew adapted from a Rachel Ray recipe. Unlike traditional beef stew, this one uses no flour. If your family doesn't like turnips or parsnips, add an extra potato or two instead.
We love this side dish with any fish or chicken.
A yummy way to use up leftover mashed potatoes. This simple recipe is handed down from my grandma and mom.
A delicious summer meal or side-dish.
A light and tasty summer meal!
A delicious breakfast or snack. The protein powder gives it staying power!