More About UMTONDO

(no ratings)

This is a South African Cape onion Salad that is still a favorite today

(no ratings)

Very tangy and tasty my childrens favorite

(no ratings)

A very tasty dish to go with any meal.
(*1) you can use virtually any squash. I prefer the Butternut.
(* 2) in place of wheat germ can use unpolished Rice or Flour.

(no ratings)

Goes well with salads or on its own. For those who like it a bit spicey add a diced yellow or red pepper.