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Recipes I've Shared:

Bean-Salsa Pasta Salad

Easy vegetarian salad for summer

High Protein Whole Wheat Waffles

Yummy and packed full of nutrients - calories/macros can easily be adjusted with simple substitutions!

Cinnamon Mocha Protein Shake

Per Oxygen Magazine - or as close as I can remember!

Peanut Butter Mocha Protein Shake

Protein shake with peanut butter, cocoa and coffee

slow cooker baked penne

An easy/fancy sunday afternoon dinner

Multi-grain Brown bread - bread machine

A nice bread for sandwiches or toast, or just to nibble

My Everything Dough

This recipe was adapted from the salad-in-a-jar website for pull apart rolls - I use it for everything - pizza dough, pita dough, cinnamon rolls, garlic knots, hamburger buns and more. This bread can do so much! And it is easy to substitute ingredients with wonderful results - I have used honey and yogurt in place of the sugar and some milk, I have used oil instead of butter, added herbs and spices - this dough can do almost every thing.

My Everything Dough

This recipe was adapted from the salad-in-a-jar website for pull apart rolls - I use it for everything - pizza dough, pita dough, cinnamon rolls, garlic knots, hamburger buns and more. This bread can do so much! And it is easy to substitute ingredients with wonderful results - I have used honey and yogurt in place of the sugar and some milk, I have used oil instead of butter, added herbs and spices - this dough can do almost every thing.

Whole Wheat Pizza Crust

Extremely easy and quick pizza crust - exceptionally tasty when using garlic infused olive oil or adding fresh garlic or garlic powder to the dough before you make it!

Egg White "Pizza"

Pizza flavor, high in protein, low in fat and overall calories. Can be scrambled, made like an omelet or baked like a frittata

Fruit Salad with balsamic vinagrette dressing

I know how it sounds... but this makes a generous bowl full of fruit and the dressing adds an unexpected layer of flavor - the tang of the dressing brings out the sweetness of the fruit even more and makes it shine!

Crockpot chicken taco filling

Makes enough for 12 tacos! Recipe calculated on 3 tacos (not included in count) per serving

Balsamic honey mustard vinagrette

I needed to find a flavorful but low fat/low cal dressing to replace my beloved ranch...

Better than moons over my hammy

I wanted a good filling breakfast without all the saturated fat and calories and junk... if you want to reduce the fat even further take out the laughing cow cheese and use egg beaters instead!

Slightly Deviled Ham Salad

Ham salad with a bit of a kick - thanks to some extra spices!

French Onion Soup

Wonderful soup for a cold day

Broccoli Cheddar Soup

Hearty and filling winter soup

Spicy Rice and Beans

Can be made spicier or less spicy - just adjust to your tastes! I made this going through my cupboard looking for something a little different.


Incredible! (2 ratings)
Mexi-Beef Stew

Healthy Cold Weather Comfort Food



Recipe Collections I've Shared: