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Adapted from Fast Recipes - http://www.fastrecipes.com/recipe/pumpkin-
A healthy treat, you can omit the glaze if you like.
This is a perfect side to go with steak, but I am having it with chicken as my side salad. I made this recipe for one, but you can double it up and have it for tow or more.
A southern treast, low in fat and carbs!
I love making peanut butter and I wanted to change it up a pinch by using Cinnamon Apple Syrup instead of Maple. It is sweet and so good! Perfect for PB&J with apples, in oatmeal, yogurt, ice cream and more. Give it a try, you will LOVE making Nut Butter
I like stiffer nut butter, but today I wanted to makeit a little more drippy for drizzling on my oatmeal and yogurt. This is the best nut butter ever!!
I never had spaghetti squash, so I was dying to try it! This is really good and I am impressed. You must try it!! I am shocked on how good spaghetti squash is. This is also great way to use up your fresh tomatoes from your garden.
I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!
I love the fall and I love apple and pear butter. I got this recipe from Whole Foods, I just tweaked it a bit, just by adding lemon juice to keep the fruit from browning. The consistency is like apple sauce. It would go great with pork, chicken with mashed potatoes on the side. I'm using this to put in my yogurt, pancakes, ice cream and oatmeal.
I bought the frozen Butternut Squash from Target, and I needed to use it, since I was craving butternut squash. This was sweet and delectable. This recipe could serve two or one big lunch, but I ate the whole thing for dinner! Yum
I love Taco salad, so I made this layered salad that has a lot of flavor. You can omit the lettuce and tomatoes and have the rest of it as a dip if you'd like.
In the picture, my family was going to be late for dinner, so I didn't want my chips to get soggy, otherwise layer them on the bottom.
This is not diet food! This is a treat that my family requested after I showed them How Sweet It Is recipe. Thanks Jessica!! I tried to make it as reduced fat as I could. I bet you maybe able to better. This was fast easy and fun to make!! Makes a great use of a mini blow torch! he he
It's getting to that time of year where leaves change, apples are an abundance,crisp air and best of all the smell of fall. To me the smell of fall is baked pumpkin, apple pie and warm comfort food. Well we can have that in a more healthy way! Get that oven heated and try some yummy Pumpkin Granola! Take your fall apple, put on some Peanut Butter and top with some pumpkin granola! This granola is awesome with oatmeal, yogurt or by the handful! Great source of fiber and protein!! By the way, Holy Mother of Pumpkin! This is so good and clumpy!!! Enjoy!!
Happy Birthday to me! No, not really but who could resist to make birthday cashew butter? You so have to try this, you'll love it!!
I got this from Healthy Foods blog and let me tell you, she is right, this is addicting!!!
This is a quick summery dish that it so delish. It would make a great appetizer, served with crusty bread or even on top of tortilla chips, or even on a sandwich. Yum! I put two servings, since this is my hubby's and my dinner, but this recipe could serve 3 to 4 people.
This is a simple salad, but the salad dressing is high in calories, So I didn't put it in the calculations, and I used whole foods 365 balsamic dressing. Less Calories and tastes yummy!
I never had Quinoa do I thought that having it with pears, cinnamon and raisins would taste out of this world andguess what I was right! Give it a try, you maybe surprised on how good it tastes.
I got this recipe from Nourshing Flourshing! They are fast easy and all good ingredients, can you believe only 3, yes 3 ingredients in these cookies? There really doughy and soft, so make sure you let them sit to harden a bit!
This is a fast way to make cookies. There crunchy on the outside and nice and doughy on the inside! There Gluten free and are essentially good for you! :)
Craving a PB&J, nothing like having a heaping healthy bowl of it in the morning. With over night oats you don't have to do any cooking and it's all ready for you in the morning, just add your toppings!! This is so good!!
Hearty fullfilling breakfast when you don't have time to cook! This is like eating dessert in the morning!!! Also this will definitly keep you full until lunch!
A sweet and healthy treat for breakfast! Definitely less calories then a real almond joy and more filling!!!
This is a plain recipe for over night oatmeal. You can add whatever your heart desires, such as pumpkin, apples, blueberries, banana's, maple syrup, granola, cinnamon, chocolate chips, coconut, almonds, honey, strawberries, espresso, apple butter, jam, peanut butter, falx seed ok I could go on and on!
Craving Chinese Salad, made due with what I got! This is so fast and so good! Try different versions, add scallions,water chestnuts, almonds, chicken,tofu, broccoli, whatever your heart desires, it's your salad!
Had a Poblano Pepper, and I didn't know what to do with it, so I decided to make some yummy hummus. This is great on sandwiches, dipping veggies in, or plopping on a salad!
This is so fast and so easy to make and good for you to! You get the crunch of fried foods, with out all the fat! Make a big batch for a party!! The sodium will be allot less then calculated if you rinse the artichokes really well!
I was craving southwest salad but didn't want to spend the time making it, so I used a cup of Alexia Chipotle Roasted Sweet Potatoes & Vegetables. This is so tasty and so good and not to mention low in calories!!
This is such a fast easy fall recipe that you can have for breakfast or even dinner! It's like eating dessert! I got this recipe from Diabetic Living Magazine, just added raw apple over dried apple.
With cooler weather approaching us, no better reason then to make apple cinnamon granola! This is great on oatmeal, yogurt, ice cream, warmed apples, salads and so much more! Hope you enjoy it as much as I do!!!
I love Panera, so I decided to create my own Strawberry Poppyseed salad without the poppy dressing, I just didn't have time to do the dressing, so I added balsamic vinegar, which tasted great!
These are so dam good, no need to say more! I got this recipe from Healthy Living.
Ok, I love Fried Rice, but never order it because it's to dam fattening and greasy. Well now I can have a healthy version of fried rice, guilt free!!!
With all the heat, the best way to cook is on the grill! This is so fresh, fast and yummy!
I have been craving eggs, and I wanted something quick I can just take on the run! These are so easy and so fast! You can use any kind of vegetables you want ot even use some bacon or ham!
I have a ton of tomatoes and I found this recipe from How Sweet it Is. I modified it due to ingredients I had, but let me tell you it tasted so good! It would be awesome tasting if you added some cooked shrimp to it!! Give it a try and let me know what you think!
This sauce is spicy and perfect on top of chicken, fish, dipping sweet potato fries and more!! Enjoy!!
This is a sweet little treat that won't make you feel guilty! Enjoy by themselves, or crumbled on top of oatmeal!
A nice simple summer treat! Crispy, sweet and delish! I got this recipe from How Sweet it is!
I have a ton of tomatoes and veggies to use up from the garden, so I thought I'd make a mish mash of veggies and pasta, with a few shrimp thrown in.
This is Down Home with the Neeleys recipe that I modified to be healthier.
Ok, you love chocolate? You love peanut butter? How about a little texture of some nice sweetened Bing Cherries? Well you have it all here! Spread this yummy deliciousness on toast, banana's, sandwich, yogurt, oatmeal, ice cream! OMG,just eat it by the spoon full!
I love oatmeal and I love it full and satisfying! This recipe is great! You can make a big batch and refrigerate and grab a cup for breakfast through out the week. Add any topping you like! Oatmeal is good refrigerated for about 3 to 4 days.
A nice hearty healthy soup full of fiber and protein. Excellent use of left over veggies or already cooked chicken. It's fast and easy! One pot cooking! Not to mention very filling! You'll be lucky if you finish one serving!
These cookies are easy to make, yummy to eat and quick pick me up! Just add a few to your lunch and your good to go! They taste like a crispy, gooey oatmeal raisin cookie! No eggs or sugar needed!! All natural!!
I was craving Smore's but I didn't want all those calories or fat, but I wanted something filling, so I came up with the perfect cupcake recipe. I didn't add frosting because the marshmellow is in the center.
Warm weather, fresh fruit, means one thing! Homemade Popsicles! These are fun to make and so yummy to eat!!
Carbs and Sugar may seem high, but you are using 3 ripe banana's that are full of potassium, healthy fat from peanut butter and whole wheat, a good grain! Everything is pretty healthy in this recipe. Enjoy it with a side of ice cream, crumbled on top of yogurt or by it's self! I got this recipe from Healthy foods for Living!
I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.
This recipe makes 4 nice size pancakes. It's fast and easy and tastes really good. You can add any thing you like in them, top with fresh fruit, banana's, maple syrup, cream cheese watered down with milk and a pinch of sugar, ect....
This is a perfect side dish for a BBQ. It's fast and easy and very delish!!
I got a whole crap load of lemons and thought of making lemon bars! However, I don't get to use to many of my lemons!
The meat is super tender and the cherries are a perfect combo with this dinner! I absolutely love it! I even impressed myself!
What goes better then chocolate and peanut butter? Not to mention a little Trader Joe's Peanut Butter Cups!! This will be so good with ice cream!!!
This is a great use of vegetables. This is very fresh and delish. The recipe would very well serve 3 but I am being pigish and I know it's all healthy no matter what the calories tell me!!
Finally have a clumpy sweet granola, that is great on yogurt, oatmeal or by the handful!!
I had peppers from the garden, and thought nothing is better then grilled peppers stuffed with cheese!!
This is a sweet summer treat, fast easy, just marinate and pop on the grill!
Oh my chocolate and peanut butter, need I say more?
I got this from Healthy Eating!
This is a wonderful summer time addition to a meal. Great for a cookout!!
I wanted a sweet treat to go on my yogurt and oatmeal. I got sick of cutting berries every time, so I thought I'd cook them up and make a yummy compote. This would also go great on pancakes, french toast and waffles. Of and ice cream, angel food cake or even straight to your mouth! Yum!
Santa Claue Melon and Watermelon decided to invite there friends strawberry and banana to the party, and they had a blast!
What a great use of Basil in the garden. You can top it on fish, chicken, pasta, turkey sandwiches, vegetables and more. this is very creamy and so delish!
I wanted a summery side dish and I had an abundance of sweet peppers from my garden, so I took my fresh tomato and added some parm cheese and baked these bad boys up. They are so tasty, low calorie, low carbs and very good for you. A simple appetizer or side dish!
These were so easy, so sweet and so delish. I recommend the yellow peaches over white, but it is whatever you like!
What a healthy and great use of vegetables. Perfect for summer BBQ's
If you like muffins, you will like this cake. Tastes just like a muffin top. It's short and dense but very moist. I am calling this my muffin top cake!
I saw this on Kath Eats Real Food and it looked so good, I just had to try it!!! Guess what? It tastes awesome, perfect for a warm summer morning!!
I LOVE this mixture! It's sweet without adding sugar, it will fill you for about 4 - 5 hours. It's healthy, full of protein and fiber! You don't even know how much I love this recipe and to top it off, under 300 calories!!! Not bad for a healthy, quick breakfast that you can grab on the go!
This is fast, and so refreshing!A nice treat for a hot summer day! Or anytime of the year!
This is such a great dish and doesn't take long if you use microwavable rice and have an already cooked piece of chicken, even roastisere(excuse spelling) chicken will work. Just saute some veggies and throw together. This a light, healthy dish that can be thrown together in 20 minutes! Buy already shredded veggies and your looking at 10 minutes!
I got this from Monica Fitness. I plan topping these all crumbled up on my oatmeal and yogurt!
I was craving a juicy fat burger and nothing better then cheese oozing out everywhere. So I had to come up with a recipe that gave me a fat burger that would satisfy my craving without all the calories! Enjoy
I am so loving Banana's lately that I thought I could make a healthy granola to munch on, put on my yogurt,oatmeal, ice cream oh it can go on everything!!. Please note this is not a sweet granola. I wanted a little break from sugar. But this is tasty and crunchy with some clumps, which is nice
On a cold ugly day, nothing more satisfying then comfort food. The oohhy gooey cheese and fresh basil make this dish a delight. Serve with a nice side salad and garlic bread and you have wonderful pasta meal that is 1/3 of the calories of a restaurant. You know what? It tastes better too!!
A new spin on Corn on the Cob! This is so easy and so yummy, gotta give it a try!
I like stiffer nut butter, but today I wanted to makeit a little more drippy for drizzling on my oatmeal and yogurt. This is the best nut butter ever!!
This is so perfect with pork, nothing better then fresh apples, beats store bought apple sauce. I got this recipe from Family Fresh Cooking
This is so perfect with pork, nothing better then fresh apples, beats store bought apple sauce. I got this recipe from Family Fresh Cooking
This dip is perfect! Cool refreshing and would go great with veggies, pitas, pretzels, on top of a baked potato or even on a sandwich!
The Banana in this recipe makes it! It'scrunchy, not as clumpy as I wish it would be, but it is sooooo good!! Even I'm impressed with myself on this one!!! If you truly like a banana taste, I'd omit the apple sauce and add more banana. Next will be Banana Nut Granola! Yum!!! Stay tuned...
I am just loving peanut butter these days and I wanted a butter without the sugar and natural, non of that processed stuff.. This is so easy, why didn't I think of this before? I got this recipe from Oh She Glows. It tastes so good!!! You can do this with any kind of nuts!
I saw this on Hungry Girl so I thought I would give it a try. I made some modifications to the ingredients I had in the house and I have to say it tastes pretty good! Love how low the carbs and calories are!!
Have left over berries? Try this granola recipe. This is not very sweet, you may want to add some brown sugar or brown rice syrup to the wet ingredients.
I have cherries to use, and after much research online, I came up with my own recipe for making a low calorie cherry crisp.
I made this before and it was really good, but I need more substance to it, so I decided to stuff my guys with rice and added a little balsamic dressing to give it some flavor.
I found these round little guys at the Farmers Market and first thing I thought was ohhh, what can I stuff them with? This is so simple and looks so elegant, fancy, healthy, easy!! You can use long zucchini if you like, just cut length wise and scoop out the seeds.
Oh and this tasted way better then the pic, I was in a rush to eat so it was a quick picture! They were yummy!!! Pefectly tender and oh so good!!
This is so good on raisin bread or a nice toasted piece of whole wheat bread! So delicious!!!! This recipe came from Healthy Food for Living!
Half the calories of Peanut Butter and oh so tasty!! You can dip apples in it, put it in yogurt, put it on oatmeal, put it on stir fry or whatever your heart desires. I got the recipe from Oh She Glows and she adapted it from Heather Eats Almond Butter. I used my homemade Cinnamon Almond Butter for this and it's pure heaven I tell ya!! By the way the picture doesn't do it justice!! It is hella good!!
A refreshing and much more healthier recipe then using mayo.
I got this recipe from Eating Well magazine. It's an easy recipe and I get all the things I love pretzels, peanut butter and chocolate. There tiny little guys but the taste is not tiny!! You'll love these!
This was so fast and so easy. No eggs or butter needed! These would be perfect with ice cream smooshed between them!!
Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!!
My breakfast bread went bad, my banana's are over ripe. Oh what is one to have with breakfast? Ahhh, a nice sweet, low calorie, low fat Blueberry Banana Bread. It will go perfect with my eggs.
I have been eating Ooodles of Noodles and there sauce made me crave a spicy Teriyaki sauce. mmmmm So I am throwing together a quick veggie stir fry.
I love this dish! You can grab a scoop and put on oatmeal, yogurt, ice cream or you can put granola over the top and bake. This is so versatile and so healthy! I love grab and enjoy fruit!
A sweet healthy granola bar that is perfect for packing in your lunches.
A simple side dish that goes great with pasta or BBQ! This is such an easy fresh tasting dish!!
I wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berries
I wanted a sweet treat, and anything with peanut butter and chocolate is so good!!! Top it with healthy fruit, and you have pure heaven!! Please note the picture of them is not that pretty, but they taste hella good!!
I love Capresse salad but can do without the calories. Check out my light version. This is perfect for a summers day! Not to mention good fat and high protein!
I got this recipe from oh she glows. This is really good and chewy! I love it!! Needed to try something different then regular rice salads.
A little flair to a normal potato salad, having this you won't miss the mayo!
I have an abundance of cherries and I thought nothing sweeter then cherry jam on toast, or on ice cream, yogurt or oatmeal. It's so easy and so tasty!!
Here's a sweet little treat that looks and tastes so yummy! Keep all the loafs for yourself or give a couple a way, but then again after tasting this, you may not want to give them away. Spread my Easy, fast Strawberry Jam on top and you have a delectable little treat!
This is great on toast or add to yogurt with pineapple or anything else you love coconut in. You can even add cocoa to the mix. I got this from Oh She Glows
This is fast and easy. I got this from the Bisquick website, I just made some modifications to the products I have on hand.
This is the best nut better, so creamy and tasty! Trust me you'll love this one! But you have to get Trader Joes Honey Roasted Nuts, there the best for this recipe!!
I got this recipe from Brown Eye baker! I have been trying to create a crunchy granola bar and I finally did!! It's so good, now that you have the basic recipe, you can other goodies to it!
The photo quality isn't great, it came from my cell phone!
With all this cool rainy weather, I am craving comfort food! Pumpkin Butter is a great additiona to add to pancakes, oatmeal, yogurt, honey wheat bread and so much more. The possibilites are endless.
This is the quickest jam recipe ever! 10 minutes and you have oohh gooey delicious jam!! This makes about 1 1/4 cups of strawberry pleasure! It tastes so sweet and is so good in yogurt and oatmeal too!! Try it on waffles.
I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!
A colorful healthy way to use up extra vegetables you may have left over.
Even though it's spring the weather feels like fall. Fall reminds me of pumpkin and I have been craving pumpkin! Yum!
An orange delight, sweet and spicy!!
I got this from Hungry Girl. This tasted amazing! It really did taste like a Jalapeno Popper! For me, I will definitely make again!!
Why go out for pizza when you can make your own? Everyone can have the toppings they desire. This was so easy, and besides the rising time, it was pretty quick. I used no equipment, just my hands.
I've been looking to make a crunchy, Clumpy granola, I think I finally did it!! This is sweet and yummy!!
I needed an afternoon pick me up and this treat was perfect!! A mix of bananas, nut butter and milk! Yum!! Just add fruit or pretzels. I got this recipe from Oh She Glows!
I love granola! Nothing better then high protein and high fiber! It's so good on warm apples, yogurt, as cereal and just by the handful! It's fun and so easy to make. You can substitute the nuts, dried fruit and even add chocolate chips when the granola is cooled. Whatver your fancy is!
Have a B-day party at work and was looking for a Vegan Cupcake that everyone will enjoy!
I got this recipe from Whole Foods. It is very refreshing and would actually make a good smoothie, with a dolop of whip cream, I know I'm bad! I know this is a cold soup, but I put this in my pitcher so I can pour in a glass and gobble up all the nutrients!! 106% vitamin C and lots of potassium!
Needed a change with lunch, this will give you energy and help with your muscles with all the potassium. This is great bar to take on hikes. These bars are soft and normal recipe calls for 12, but I got 24 of them by cutting the bars to normal brownie size bar. Top these bad boys with peanut butter and you got heaven!! I got this recipe from Family Fresh Cooking.
This salad dressing is perfect with a Strawberry Spinach Salad. It has a kick to it,, I bet it would even be good putting it on chicken. Don't ask me how but this dressing is only 4 calories a tablespoon, talk about Guilt Free!
Half the calories of Nut Butter and tatses so good and so versitile. It tatses great in yogurt with strawberries, oatmeal with apples and crackers. Great afternoon snack!!
Didn't get to celebrate Cinco de Mayo, so I am celebrating today with a healthy enchilada dish and chips and salsa!! Yum!! This recipe is high fiber and high protein, 14 grams of fiber and 16 grams of protein per serving!!
In the summer mood, nothing like cooking kabobs on the grill!
I had some avocados to use up and I have always wanted to try to make Guacamole, so I made it and I must say it is the best Guacamole I have ever had!!
I got this recipe from Brown Eyed Baker. It tastes so good and it's so easy!! But a bit on the spicy side! But hey it's good for you, no fat and only 27 calories for 1/2 cup! Can't beat that!!
I got this recipe from Health magazine, but modified it with the ingredients I have in my home. This will be great for a grab and go breakfast!
I wanted refreshing, low calories and a good side to co with my chicken. Nothing beats a good salad! I didn't add olives, but you could if you like!
Summers coming, better start trying out some low calorie Popsicles that I can eat with out feeling guilty! I have this one in the freezer now and will load a picture when it's frozen. It looks pretty good!
I was craving apple crisp and had to come up with a recipe that wasn't a killer on calories. I made 3 10 oz servings, or you could use 6 4oz cups or one pie dish to make this, so you can portion it out better. I am going to eat half my portion and put the other half on my oatmeal for breakfast! Let me tell you, it smells so good!!
I was craving a light pasta dish where I could use my fresh basil from my garden, it maybe high in carbs but it is also high in fiber and low in fat!
I wanted a Pork Tenderloin that was tasty but not high on the calorie scale, so I came up with this creation.
I had a bag of Blueberry Muesli from trader Joe's and I tried it in milk and didn't care for it, so I had to think what could I create with it? After reading the ingredients, i saw apple was in it, so I thought, hmmm, apples = maple granola. This smells so good and is nice and crunchy!!
I wanted something light and quick to go with my dinner and the beautiful colors of summer squash and zucchini was perfect.
This is great to make at night and grab for breakfast. A quick heat in the microwave and with only 100 calories a slice you can have two pieces and have no guilt!
Yummy old fashion snickerdoodles!!!
I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories!
Yummy Roasted Vegetables to go as a side with any dinner, barley any fat and no salt!!
I got this recipe from Wanna Be Chef. I don't like Brussels Sprouts but I figured I'll give it one last shot, and besides it's got taste good with red wine in it! Yum!
Need some protein to tend the garden no better way this easy pretty salad. I got this recipe from Oh She Glows, with some modification changes.
Great for by it'self, or on ice cream, yogurt and oatmeal.
I just found heaven making this nut butter! Sweet but not over whelming. So good with an apple or pretzels! Yummy!!
I got this recipe from Oh She Glows. It looks so good, so I thought I would add the recipe and try it this evening. I will post a picture when I make it! Yum, can't wait to try it!!
You can make this as an omelet, but you need more eggs, so mine ended up as a scramble, but it tastes so good!!
Making Granola for my daughter thats allot healthier then store bought! I used my own homemade peanut butter to make it. Unprocessed!!!!
Nothing more satisfying then a fat Chicken sandwich! I made this in my crockpot, but you can make it without, it's just as simple.
This is a nice healthy pesto dish without all of the added oil. I only added 1 tsp of Olive Oil and used Greek yogurt to make the sauce. this is so simple and yet so tasty. Allot of flavor in this dish. You can have it warm or cold. Were having it as a cold pasta for tomorrow nights dinner. I thought all the flavors would really incorporate over the evening.
This is a very dense muffin, not a big riser, but moist on the inside. It's healthy and low in carbs, very low in sugar and high in protein and fiber. This recipe came from Womans Health magazine.
I needed a sweet pick me up and this recipe will do! It's perfect to go with a cup of coffee. Enjoy!!
I got this recipe from Eating Well magazine, I just changed it up a bit. This is a nice refreshing , quick cooking dish. Serve with Rice or Noodles.
I got this recipe from Oh She Glows, but made some modifications to it. This is a great healthy snack and knowing I am feeding my family these granola bars over the grocery store ones, I feel good!!
I got this recipe from "Oh She Glows". This is a vegan, gluten free treat and very healthy for you. Eat by it'self or serve crumble it on oatmeal, yogurt or have it with ice cream.
This salad is great served warm or cold. You can prepare it ahead of the time. Full of protein and fiber and very filling. A great side dish to a BBQ.
I am loving hummus and this hummus is refreshing but has a bite to it. It's great to dip tortilla chips and lots of veggies or spread on a sandwich.
I got this recipe from Eating Well Magazine! What a perfect combo and a nice easy side to go with my BBQ Pork! Yum!
My friend told me to cook my Asparagus this way, she said it is the best! I have to agree with her! So simple, yet so tasty.
A cozy warm vegetarian dish to eat alone or serve as a side dish!!! It is so good, and so easy! It's also very pretty!!
I love Red Pepper Hummus but I couldn't find the perfect one to my liking until I made this one. Low calorie low fat and completely guiltless!!
This is so crunchy, easy and so yummy, perfect on yogurt, ice cream or by it's self. It will be hard to stick to a half cup serving!!
A low calorie great protein power punch breakfast! Easy to re-heat and have for breakfast or snack!!
I wanted a yummy breakfast treat without the fat and calories! Enjoy!!
A Dairy Queen Blizzard without all the processed junk in it! You can even add frozen cherries to this and some chocolate chips. Be creative with your banana. High in potassium and fiber! I got this recipe from Oh She Glows.
This is great when you need a cookie fix. You won't even believe how good they taste! Chocolate Chip cookies are my favorite and now I have these delectable little treats!!
Take bananas freeze them for 15 - 20 minutes. Pop the bananas in the food processor to make a soft serve mixture, add some cookie dough to it and you have a dairy queen blizzard.
Craving Fried Chicken, but you don't need the fat, give this recipe a try!!
I got this recipe from Oh She Glows and incorporated this from Sparks!! :) A Vegan Dinner Roll that is so tasty!
I got this recipe from Oh She Glows. You can use the dough to make other types of treats, like pierogies, dumplings, fill with apples, ect..
I wanted some pesto, but didn't want all the calories, so I made my own with spinach instead of basil. You would never know it's not a full loaded high calorie pesto! My friend who is a pesto finatic, had no idea that it was made with spincach and no nuts! The only diffrence between the two is the shade of green. You can add greek yogurt to it to make it creamy!
An afternoon treat that is sure to fill you up. I got this recipe Cupkat Kat.
A Vegan Mint Drink, just in time for St. Patty's Day! I go this recipe from Oh She Glows! I'm going to make these at work, in celebration of St. Patty's Day and I want my Vegan co-workers to enjoy to!!
I wanted a crunch healthy snack that I can grab and go, so I decided to roast up some yummy chickapeas.
Healthy way to have a burger!
I had vitalicious corn muffin mix, so I thought I would change it up and make some spicy corn bread to go with my Jambalaya!
A light airy cookie, thats sweet and delightful. I got this recipe, but changed it up a pinch from Eating Well magazine.
I wanted a low calorie dessert to enjoy after dinner, but not high in fat, so I came up with this creation. You can freeze this to, to make an ice cream.
I wanted to go healthy and my husband wanted to go fatty, so i split the deal with him! This is great can you can proportion this out!
I wanted something comforting, that I could use by it'self, on oatmeal or ice cream.
This is a spicy little meal that is so easy to make and tastes so good!! I don't know how I did it, but with my ingredients, I slimmed off 100 calories from the hungry girl recipe. I think the key is to find a low calorie chicken sausage. I used Trader Joe's at 100 calories a link!
This is Down Home with the Neeleys recipe. The only thing I omitted was the half and half, and added non-fat milk and a 1/4 cup of greek yogurt. This is a comforting dish! Double it up and have it for lunch the next day!! Serve with grilled cheese sandwich!
Individual cup this crisp so you can proportion them to your liking! I made 4 big cups, just because Apple Crisp is my favorite dessert. This recipe could make about 8 slices in a pie, so you can cut your calories in half.
I stole this from Paula Deen, but made it my own and more healthier!! You can add bacon or other veggies to the dish to make customed to what you like!
I saw this in the Food Network Magazine and I had to calculate it out, not to bad for a pretzel, under 100 calories, but can you eat just one? Add other toppings or stuff with your favorite goodies.
In need of a breakfast pastry with out all the fat and calories?Here's a good one for you, Blueberry Scone that uses Bisquick.
I took this recipe from Paula Deen and made it less calories, and a little bit healthier for you. She tends to like butter to much!
I found this in a restaurant, and I wanted to make it low calorie, so I can have it more often. This is so good! You can have it on a bed of lettuce, as a wrap or on a piece of baguette, which is my favorite!!
I was craving sweet and pistachios, so I decided on a no bake easy mousse that is oh so good! You can substitute any pudding you want and make your own creation!
This is an old time favorite of mine. It's so versatile, you can just about anything you want to it!!
This salad is so good, my family had no idea it was low calorie and low fat and healthy!! Normal serving of potato salad is normally around 600 calories, but this one is just a little over 100! Awesome!
This is such a great way to use up any veggies you have, just add a little seasoning, olive oil and bam bake in the oven and oh so good!
I love these little quiches. There perfect for warming up in the microwave. You can add as many veggies as you like. I love bell pepper and onions, but the person I am making this for doesn't, so i put scallions and peppers on half for myself!
May family loves lasagna, so I tried to figure out a way to make it simple and low in calories and fat! You can substitute any ravioli or sauce you like! It takes only a few minutes to put together! You could also make this vegetarian without adding the ground beef, but my hubby likes meat! This recipe serves about 6 or 7 depending on how much you grab!
Here's a simple mashed potato with allot of flavor!
A sweet chocolate treat with virtually no fat!!! I love Jello and Cool Whip!
An old fashion favorite but with less calories, how could you go wrong?
Just a simple Hamburger
I got this recipe from online, and I tasted it prior to serving and it is so good!! A great addition to my Chicken Potsticker Soup!
A light chicken dish that would be perfect to serve over pasta with a Alfredo sauce, or served with a side of steamed vegetables. This chicken is so tender and tasty! Yum!
Enjoy a pretty half orange, half white scalloped potatoes. My husband doesn't like sweet potatoes so it's best of both worlds.
Low, low fat Potato Soup, who would of thought? I saw a bunch of recipes online, and kind of made it my own especially for calculating purposes.
This is so good! It's best served warm with just a pinch of ice cream or a little whip cream!
A spicy casserole that tastes like a chicken wing!
This is so simple and yet so yummy! I make this in the morning, have me veggies cut up and you dip in your dip. You can also use it to dip pretzels or even as a thick salad dressing.
Vegetarian, easy, fast and healthy baked potatoes!
A simple crockpot recipe that only takes minutes to make. Perfect to have on a cold winters night!
If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???
I had some left over nuts from baking, so I thought I would throw together a little trail mix. This make a perfect 10 servings at 1/4 cup each.
This is such a an easy tasty mousse, and less then a gram of fat!! Perfect for not over indulging during the holidays or any time of the year!!
A wonderful smelling pork and apple comfort food that's low in fat!
This is so simple, so filling, an all around comfort food.
A low fat, low calorie peppermint treat custard pie! You can put this in a pie crust if you like!
A traditional cookie thats sweet and low in fat.
One of my favorite cookies! maybe I just like the name?
A sweet surprise cookie! This cookie tastes like a brownie, and definitely need some milk with it! If you love chocolate you'll love this recipe!! I got this recipe from Fitness magazine.
A little Almond Joy Shortbread cookie. Be careful not to burn the edges.
Simple, low fat, low carb cookie to dip in your coffee!!
This is a nice simple chili that is great for cold evenings and warmed up for lunch the next day! This is my husbands recipe and he bought the ingredients, so I would recommend using low sodium canned tomatoes for a healthier meal.
A cookie for the season! A refreshing Andes candies in a cookie!!
Nothing like the smell of oats and cinnamon baking in the oven. If you like granola bars you'll love this recipe. This cookie is a Vegan cookie recipe I got from Whole Foods, but I tweaked it a bit. It's like eating a little granola bar without all the calories!
Proportion your stuffing so you can control how much you eat, not to mention you get a nice crispy top too!
I got this recipe from Eating Well magazine. It's low fat, low sodium and so sweet! Add a little something different to the dinner table!
A traditional cookie with a pinch of mint! Only 82 calories a cookie, not bad for chocolate chip! These cookies are so yummy and leaves the air with a smell of mint!
Comfort food at it's best! If you have time to make your own broth, then this recipe is for you! It is so good for you and my friends and family just love it! So cozy up with a cup of soup!!
A spicy way to eat your eggs, & to get protein and veggies into your meal!
I have been wanting pumpkin ice cream, but the calories are way to high, so I came up with my own creation. It was fast and simple and yummy!
This is a simple and fast comfort food. Put it all together and you don't need to worry about it for 10 hours! Great to come home to!
A yummy nutritional stirfry, easy to make in just minutes.
Simple Roast Beef! Serve with roasted vegetables and a roll and you have a home cooked, comfort food meal!
A simple Roasted Vegetable side dish! A great way to use left over vegetables that you may have. Very colorful and full of vitamins!!
Quick, simple Crockpot Recipe! Use whatever vegetables you have on hand! You can also use any cream based soup, like cream of mushroom or cream of celery! This recipe is low calorie, low fat and lots of vitamins!
My husband was craving chocolate and I was craving low calories! So I decided to settle it and make these low fat, low calorie chocolate cupcakes!
Two of my favorite things in one recipe, how could it taste bad? ell it didn't! It was so good!!! I got this recipe from hungry girl and just made some modifications to lower the calories a pinch more.
This tastes so good and is so easy to make! Never used egg roll wraps before but there so easy! Looking for a light treat and you don't want the calories, you so have to make this!! Reminds me of the old McDonald Apple Pies.
Wanted fries to go with my onion rings, what better to accompany my onion rings but some healthy fries!
I wanted onion rings but didn't want all the calories and I found this recipe from Hungry Girl
Recipes I've Rated:
- Cinnamon Sugar Pumpkin Doughnuts
- ww dark chocolate chip cookies, low fat
- Applesauce Oatmeal Muffins
- wheat berry salad with raisins and apples
- Bran Flax Muffins
- kirsten's multi grain rolls
- Tangy Zucchini Saute Recipe
- Chicken and Mozzella Won Tons
- Low Fat Brownies
- balsamic glazed pork tenderloin
- Honey Oatmeal Whole Wheat Bread
- Three-Cheese Alfredo Sauce
- Cinnamon Apple Muffins
- Iced Coffee (Unchained Recipe Contest)
- Baked Acorn Squash
- Slow Cooker Buffalo Chicken
- Crunchy Spiced Chicken (Un-Chained Recipe Contest)
Recipe Collections I've Shared:
|My Spark Recipes
My favorite cookies are here!!
|Dips, Mixes, Snacks and More
This is my favorite cookbook! Full of nut butters, dips, granola and so much more!!
|Sandwiches and salads
|Breads, Muffins and More
|Drinks & Treats
|Ode to the Oatmeal
Loving oatmeal! It's so fun to come up with creative ways to use oatmeal! It's easy, fast and oh so healthy for you!