More About NWILDES

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I use the 15 bean soup (bag of beans only) without the seasoning packet. Then add meat and veggies and season to your liking. This freezes well, but thaw gently so you don't break up the beans.

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This is the correct nutrition information for Jiffy Corn Muffins made with 1 large egg and 1/3 cup whole milk.

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This Green Curry recipe uses Chinese Eggplant, which is the long skinny eggplant with purple and green skin. It also used Thai Basil which is different from regular basil. These are the vegetables you will find in Green Curry with Chicken in any Thai restaurant in Honolulu.

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This makes a great meal loaded with protein and fiber to keep you full.

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This soup is easy to make and gives you two servings of veggies in every bowl.

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This light coconut pudding dessert is served at every luau in Hawaii. It's quick and easy to make. One serving is only 48 calories.

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Simple, 4 ingredients

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Ready to eat in about 30 minutes.

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This meatloaf has garlic, oregano and basil for an Italian meatball flavor.

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This basic 3 bean chili recipe is great as it is, or add green pepper, corn or jalapenos to make it your own. You can also add meat if you like.