SparkPeople Advertisers Keep the Site Free

More About MICHELLED331


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Simple Mexican Chicken and Veggies

Very basic, delicious way to get protein and veggies

Steamed Asparagus w/ Olive Oil, Garlic, and Pepper

Steamed asparagus with minimal olive oil, garlic powder, pepper, onion powder, and 2 dashes of salt.

Chickpea Salad With Lemon and Parmesan

From Orangette food blog

So simple, so delicious. Not very low cal though.

Light Vegetable and Bulgar Pasta

I was experimenting with food I had on hand: squash, zucchini, bulgar, and whole wheat pasta. I used the basics of a recipe for squash and zucchini pasta, adding bulgar to give the dish some bulk without adding meat. It is suprisingly light in calories, but fills you up!

Baked Salmon

Super quick salmon recipe

Roasted Green Beans

Easy simple roasted green beans


Very Good (2 ratings)
Basic Open Faced Tuna Melt

Basic tuna melt with spinach open-faced

Spinach and Egg Pasta

Version of another posted recipe, but without marinara sauce.

Creamy Mushroom Orzo

Simple cheap version of good risotto.

It's really high in sodium, probably because of the cream of mushroom soup I added. Try a low sodium version for less sodium.

Also, I calculated the nutrition facts for the recipe based on 2 servings as an entree. If for lunch or served with something else, should make 4 servings.

Carolyn's Goulash

Super simple and decently quick, one of my all time favorites my mom used to make when I was growing up.


Recipes I've Rated: