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More About KDBOCONNOR1982


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Recipes I've Shared:

Dark Chocolate Almond Milk Truffles

Very rich and creamy treat. nutrition info does not include toppings.

Vegan Spinach and Artichoke Dip

Good alternative to the fattening dairy filled version at about 100 calories per serving. Calorie info does not include chips or bread for dipping.

Mashed Potatoes

these are a healthy variation to mashed potatoes without all of the fat and salt.

Coq Au Vin

This is a very easy dish to make. it is full of flavor without adding extra salt or fat. at less than 100 calories per serving it is a great way to indulge and still keep to a diet.

Breakfast sausage patties

great alternative to sausage without the fat and sodium