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Recipes I've Shared:
Delicious quick dinner
Tasty chicken salad
Low fate winter day soup for crock pot
Low fat satifsfying potato dish
Hearty down home soup. You can also use assorted pasta or different beans to add variety
Heat skillet and add 1 T of olive oil. Add Pork and cook until golden brown, about 8 to 10 minutes, remove from skillet and set aside. Drain any remaining fat from skillet
Drain 15 oz can of Pineapple chunks, reserving juice, set aside.
Combine water, 1/3 cup rice wine vinegar, sugar, 2 Tablespoons of cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
Add peppers, sliced onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.