More About RJESSUP75
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Combine all ingredients in large bowl mix thoroughly co not add water to the condensed cream of mushroom soup.
Good for those who have trouble getting enough potassium
8 hours low in large crock pot yields 14 servings 1 cup
Economical and Tasty since I am (male) a hearty eater I add a cup of green beans to each serving and charge separately. My spouse prefers with out the green beans and she adds salt and pepper. Using frozen instead of canned ingredients will also improve the sodium content.
10 one cup servings
A tasty sauce rich in potassium, vitamins, and fiber for serving over whole wheat Rotini
Recipes I've Rated:
Recipe Collections I've Shared:
These are borrowed from other spark people and not original
I have cooked to supplement my income since I was a teenager. I helped my mother and grandmother prepare vegetables seldom prepared these day. I enjoy cooking but make enough to hold in my freezer in vacuum sealed portions for the days I do not have time to cook.
|Grilling in Matoaca