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Recipes I've Shared:

Shakeology w/ Blue berries

a meal replacement shake

Quinoa, black beans and sausage

can be a side dish without the sausage or a main dish with a side veggie

Shrimp Creole

Delicious dish that is light on the calories and can be modified to include your favorite veggies or spices!

Pork Tenderloin in crock pot

Awesome and super easy meal - about 5 oz per serv

Pumpkin Bars

great for fall holiday parties! the original recipe called for 1 cup of oil, but i substituted 1 cup of applesauce for a healthier version. (Calculations show a 70 calorie decrease when using applesauce vs oil).

Cheeseburger Pizza Rounds

Yummy mini pizzas packed full of protein!

Turkey Meatloaf

I just made this for the first time and it was AWESOME. I chose to add cayenne pepper even though the original recipe did not call for it. The recipe here is what I made with my changes. It's delicious, full of protein, and great for you!

serving size about 3.2 oz

Whole Grain Lasagna

to reduce sodium, use low sodium cheese and pasta sauce and use low fat or non-fat cheeses to reduce fat.

Parmesan Meatballs 2=1serv

2 meat balls is one serving

Lauren's Tuna salad

1/3 cup - 1 serving

Garlic Chicken and Tomatoes

This is a make shift recipe using other recipes and my own blend of spices.

Lauren's Protein Shake

A great shake that actually fills you up!!!
"In a University of Kentucky study, 63 men lost 100 pounds in 10 months by drinking a protein shake like this one in place of a meal daily" - Men's Health



Recipe Collections I've Shared: