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Recipes I've Shared:

Best Turkey & Black Bean Chili

This is a delicious low fat meal that is very tasty and filling. This makes a large batch so will serve you for a few meals. And it goes even further if you serve it over whole wheat pasta. It also freezes well so you can have a fast meal when you don't feel like cooking.


Incredible! (1 rating)
Limey Baked Fish Fillets

Even if you don't like fish, you'll like this fish dish! You can also substitute other fish like tilapia, cod or haddock.
Don't be tempted to use something other than butter...a little goes a long way and it's what provides a crispy crunch to the finished product.

Tipsy Tomato Clam Sauce

You'll just have to trust me on this...the Sambuca makes this sauce sing! And because it's already very low in calories, it's worth it for the extra flavour boost!
I used to order this at a restaurant that is now long gone, but before they closed, the owner finally gave up his secret ingredient...now all of you have it too!
It's ultra fast to prepare.


Incredible! (2 ratings)
Veggie Kabobs on the Grill

Filling, delicious, but oh so low in fat and calories!

Veggie Kabobs on the Grill

Filling, delicious, but oh so low in fat and calories!


Incredible! (1 rating)
POLISH POTATO CASSEROLE (4 - 6 servings)

From Jane Brody's Good Food Book.
A nice hearty and filling one dish baked meal.

Pizza: BBQ Chicken and Carmelized Onion

Try it and you'll be hooked. Make one of these as well as one of the Gourmet 4 Mushroom Pizza's and you'll have a great supper for 3 or 4 people.

Pizza: Gourmet 4 Mushroom pizza

Absolutely delicious and a rich source of potassium.

Pineapple Cucumber Salsa

This is good with roast pork tenderloin.
Very refreshing.

Dilly of a Salmon Salad

Canned salmon with dill makes a great low fat sandwich when made this way. Make them open-faced for even fewer calories.

Seven Grain Bread

A delicious seven grain bread for a bread machine.
Nutritional information is for the entire loaf as slice sizes can vary greatly.



Recipe Collections I've Shared: