Cabbage Cauliflower Smoothie
Deliciously sweet way to sneak raw veges into your food. High Protein, all complex carb sugars, thick and creamy drink.
protein shake chocolate
I didn't like the taste so I kept adding things till it tasted good. Should have left out the sugar.
Mango protein drink
already have a recipe named Mango Smoothie so can't call it that, but that's what it is.
Applesauce smoothie
acquired taste Was trying to avoid adding banana so ended up adding more fruit than would have liked
Vege Tofu
I made this because I can't eat salsa because of the salt and heat. You may want to use a spicier salsa if you like the heat but can't have the salt. It's kind of chunky to use with chips, but I love putting it on top a bed of greens.
Chicken gumbo stuffing for tortillas
This was a soup recipe from spark that I used suggested added ingredients, plus what I had in the freezer. It's not soup at all. When finished, the rice soaked up all the broth. Great alone, in a salad, wrapped in a tortilla, or add more broth and have soup!
peanut tofu banana spread
This is great on toast, or any open faced sandwich. I used a one cup food processor to make this. Also, I grind my own peanut butter at the co-op. It could also be used as a vege dip for celery or as you please. It IS sweet.
Vegatable Dip
Great way to get your veges including the fiber. Can be put on a bed of salad, dipped into with your favorite vege, used with chips, crackers, or added to wraps.
Avocado Smoothy
comes out like pudding. Next time I will try lemon instead of banana
Tofu tuna dip
Wonderful for dip, on top salad, sandwiches, etc. Has Mexican Seasoning to taste, but couldn't find it in food search.
Acai Berry Smoothy
Sambazon Acai berry puree is unsweeted, frozen, and loaded with Omega6 and 9 Fatty Acids. Check your local health food store.
