SparkPeople Advertisers Keep the Site Free

More About MEMCPHEE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Incredible! (1 rating)
The BEST Banana Bread

Delicious recipe from Prevent and Reverse Heart Disease by Caldwell Esselsstyn. You won't miss the fat!

Spiced Pear Salad

Spiced pears make a nice addition to this salad

Vegan Oatmeal Black Bean Burgers

Our favorite vegan version of an oil free veggie burger. Delicious served with sliced tomato, onions, lettuce and ketchup on toasted whole grain bread. Leftovers can be heated in the microwave but these burgers are even good as a cold sandwich for lunch.


Recipes I've Rated: