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Recipes I've Shared:


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Elegant Pasta with Sausage and Peppers

Another dish that I came up with on a whim. Enjoyed by all.


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Chicken Pesto Pizza

An indulgent HEALTHY pizza


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Sour Cream Dipping Sauce for Sweet Potato Fries

Low Fat, Soy-Free, HFCS Free, Low Carb, Low Calorie. Delicious! Yummy! My entire family adores this and begs for it weekly


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Blueberry Morning Microwave Oatmeal

The breakfast I came up with this morning after being unable to find anything without soy at my local grocery store for me to have quickly for breakfast


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Cranberried Brown Rice with Carmelized Onions

An elegant, delcious side dish that happens to be healthy as well. My family loves it


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Baked Chicken Dijon

I made this tonight and it was enjoyed by all


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Parmesan Roasted Cauliflower

From Prevention Magazine.

My teenage son and I love this.


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Grilled Chicken Citrus Salad


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Grilled Root Veggie Packet


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Exotic Crabmeat Salad

The flavor of this salad is awesome. I find it better the next day.


Very Good (4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.


(no ratings)
Superb Italian Chicken Tortellini Soup

We love this soup and the fact that it is low fat is even better


(no ratings)
Quick and Easy Chicken, Broccoli and Brown Rice



Recipe Collections I've Shared: