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Recipes I've Shared:

Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe

This is super yummy and lighter than regular hummus because I left out the tahini. I use a whole head of garlic (yes, you read that right) but if you have to interact with others you can use less.


Very Good (3 ratings)
High Protein Power Waffles

These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??!

High Protein Power Crepes

These are a great treat for a Sunday Brunch or you could make these ahead and freeze them, pop one out of the freezer when you are in a hurry and roll them up with cottage cheese and fresh fruit.

Loaded with fiber and with as much protein as a protein bar of shake, these will keep you full and satisfied for hours.

NOTE: I have a very large crepe pan (12") so if your pan is small you might be able to get 8 or even more crepes out of this recipe.


Incredible! (1 rating)
Olive Oil and Lemon Sweet Dressing

Add any combination of herbs you want to dress up this sodium-free dressing.

Easy Egg White Pancakes

Easy, high protein pancakes are a breeze to fix on busy mornings. A stick blender works great for this!

Vegan Honey "Butter"

I have nothing against butter, but dairy fat gives me IBS, so I use Earth Balance Margarine. It is the "best of the worst" as far as margarine goes. Yummy on cornbread - try the vegan recipe right here on Sparks!

German Potato Salad

This is a fairly rich dish, but we love it for Easter or Summer picnics. Good fats are substituted for mayo.

I get raves every time I serve it! This makes a large bowl, enough to serve a group!!

You can cut this recipe down to serve a smaller family. It's almost impossible to mess this up - just taste as you go and adjust the seasonings.

This will keep in the fridge for several days. For best flavor, bring to room temperature before serving.