More About HARISHABAD

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This is super yummy and lighter than regular hummus because I left out the tahini. I use a whole head of garlic (yes, you read that right) but if you have to interact with others you can use less.

Very Good (1 rating)

These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??!

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These are a great treat for a Sunday Brunch or you could make these ahead and freeze them, pop one out of the freezer when you are in a hurry and roll them up with cottage cheese and fresh fruit.

Loaded with fiber and with as much protein as a protein bar of shake, these will keep you full and satisfied for hours.

NOTE: I have a very large crepe pan (12") so if your pan is small you might be able to get 8 or even more crepes out of this recipe.

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Add any combination of herbs you want to dress up this sodium-free dressing.

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Easy, high protein pancakes are a breeze to fix on busy mornings. A stick blender works great for this!

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I have nothing against butter, but dairy fat gives me IBS, so I use Earth Balance Margarine. It is the "best of the worst" as far as margarine goes. Yummy on cornbread - try the vegan recipe right here on Sparks!

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This is a fairly rich dish, but we love it for Easter or Summer picnics. Good fats are substituted for mayo.

I get raves every time I serve it! This makes a large bowl, enough to serve a group!!

You can cut this recipe down to serve a smaller family. It's almost impossible to mess this up - just taste as you go and adjust the seasonings.

This will keep in the fridge for several days. For best flavor, bring to room temperature before serving.