More About JUSTLEALAH
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
same as one I found on SP, but I added Veg All, Mushrooms, and I'll use my own seasoning, if anyone actually reads this message me and I'll tell you what I ended up using. Also I will use fat free cheese instead of reduced fat, and I added more meat to mine.
Found this on a cooking forum, found it on here, too, although http://www.sparkpeople.com/mys
trition_id=7963679 this recipe used whole cheddar cheese and I limit the fat and calories by using part skim mozzarella. I usually eat 2 servings of this.
Chicken and Veggie Lasagne
Easy tuna salad, lots of protein, light mayo.... very typical. Depending on my mood I'll throw something else in, maybe a little shredded carrot or apple, but this is the base for a good tuna salad. Also, I usually use 2 cans of off-brand tuna in water that comes 2 servings per can at 50 calories a serving.
Typical tuna casserole made with healthy alternatives, each serving is a hearty 2 cups.
Yummy Chicken Enchilladas
Typical broccoli and cheese soup, with a bit of carrot, my family loves it with fresh sourdough bread!