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Recipes I've Shared:
lowfat and high protien pancakes
great dash diet recipe
my mother would make these every christmas
looking for an alternative to the frappe at mcdonalds
I found this online and it sounded fabulous but also sounded loaded with calories and fat.
you could easily reduce the calories and fat further but this is for my husband.
The original recipe as calculated by spark was 24.5 g fat and 255 calories per serving