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Recipes I've Shared:


(no ratings)
Seafood Salad Dressing

Lowfat version; you can add chopped capers or onion, if desired.


(no ratings)
Garbanzo and White Kidney Bean Hummus

Lightened hummus; you can increase garlic and lemon juice to suit your taste.


(no ratings)
Turkey Meatloaf

Made with oatmeal instead of bread crumbs, eliminating wheat flour.


(no ratings)
Lean Turkey Burgers


(no ratings)
Sausage, white bean and chard soup

Very healthy and satisfying, good enough for company.


Recipes I've Rated:

  • Seeded Pumpkin Pie
  • Escarole Salad with Gorgonzola-Walnut Apple Crisps
  • Breakfast Casserole
  • Chicken Leftover Tostada
  • Grilled Stuffed Portobello Mushrooms
  • Cinnamon Raisin Scones
  • Crunchy Pumpkin Pie
  • Polenta Rounds with Creamy Pesto
  • Ground lamb and Chick Peas
  • Coach Nicole's Yummy Hummus
  • Vietnamese Summer Roll with Shrimp
  • Nori Sushi Rolls
  • Mamo Pumpkin Chiffon Pie
  • Turkey Shepherd's Pie
  • Roasted Root Vegetables
  • Homemade Vegetable Stock (Salt-Free)
  • Taco Seasoning
  • Light and Spicy Scalloped Sweet Potatoes
  • Israeli Salad
  • Broiled Tilapia Parmesan
  • Faux Potato Salad
  • Stir-Fry Vegetable with Shirataki Tofu Noodles
  • Hummus
  • Quinoa with Spinach and Feta Cheese
  • Easy Zucchini Parmesan
  • Zucchini Muffins
  • Fava Beans with Tomatoes
  • Sweet Potato Custard
  • Fatfree and Sugarfree Blueberry Sorbet
  • Porcupine Meatballs
  • Eggcellent Egg White Breakfast
  • Cowboy Caviar
  • Quinoa Tabouli
  • Tuna and White Bean Salad
  • Quinoa and Black Bean Salad
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