More About ELIZABETHDEAN
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Recipes I've Shared:
This is a nice fall treat that compares to some of the iced coffee beverages. The frozen banana adds a creaminess. The tofu makes for a nice consistency.
I have this for breakfast 3-4 times a week. My protein numbers were low so I started adding the protein powder to help me keep that number in my ideal range. For other people it is totally optional and if not used would subtract 80 calories.
I found this vegan recipe from C'est La Vegan and wanted to not only know the nutritional value but share the recipe. She shares it publicly on her website.











