SparkPeople Advertisers Keep the Site Free

More About IILAAD65


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Strawberry Meringue

Very simple! Whip up a light dessert in 15 minutes and freeze!

Apricot Orange Salsa Chicken

Taste of Home Slow Cooker recipe

Beth's Slow Cooker Chilli

Chilli is one of the easiest winter meals to make. But add this to the crock pot and get something even more savory than just a simple recipe!

Crockpot Chicken with Soup

Great flavor and super easy to make!

Orange Cranberry Oatmeal

A great flavorful way to start your day! The orange and cranberries compliment each other nicely and add a little bit of chocolate that all works together.

Taco Soup with Beans - Crockpot

A different spin from the Chicken Taco Soup - my own Bean version.

Chicken Mac n Cheese

Adding a little flair to the mac and cheese dish.

Tropcal Muffins with Coconut Macadamia Topping

Cooking Light Recipe - low calorie low fat muffins. I make these and freeze them.. wonderful!!

Fruit Dip

This is a WONDERUL light summery dip for fruit or a topping. It's low in calories - serving sizes are good enough to fulfill that sweet tooth!

Chicken Puttanesca

Cooking Light - nice flavorful twist!

Hamburger Taco Soup - Crock Pot

Great variation to the chicken taco soup we all love!

Tex Mex Mac n Cheese

mac N cheese with a mexican flavor - adds a new twist to an old recipe!

Chicken Taco Soup - LOW Sodium

Same recipe but with beans to soak and cook prior to crockpot. Lowers the sodium BIG TIME!

Protein Pudding

Protein fortified pudding

Beef in Onion Gravy - Slow Cooker

Slow cooker stew beef with gravy.

Protein Veggie Smoothie

Protein smoothie with fruit and veggies ... perfect!

Green Smoothie

A new creative way to eat your spinach!! Makes two servings.

Chicken with Rotini

Healthy version of Chicken cacciatori adding rotini instead.

Oatmeal - sweet

Cooking oatmeal with all these goodies helps keep you satisfied just a bit longer than usual.

I find that I do not need to sprinkle a packet of splenda after each layer of oatmeal. I don't need to add anything further. It's sweet now just by cooking the sugars in WITH the oatmeal.

Black Bean and Salsa Chicken - Slow Cooker

Modified to a Spark recipe - added my twist on it from suggestions from Spark comments.


Very Good (1 rating)
Mini Meatloaf Muffins with Ground Turkey

Same recipe just with ground turkey.

Chicken Parmesan

Just my simple version with tenders and marinara.

Spicy Buffalo Chicken Sandwhich

GREAT chicken sandwhich that isn't too spicy hot.. just right!


Incredible! (1 rating)
Kickin' Vegetables

Wonderful flavor to your normal everyday vegetables!

Low Fat Granola Cereal- Beth

My daughter and I make this together. It just screams HEALTHY and FILLING! I add a 1 tsp of brown sugar with milk.. Wonderful!

Lean Chilli

Lean ground beef or turkey

French Dip

Eating for Life recipe

Chicken Quesadilla

Eating For Life Recipe

Tuna sandwich

Beth's version

Caesar Burger

Food and Family