More About HEALTHYKB2010

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A delicious chicken recipe.

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Got this recipe from another Spark Subscriber but found it to be bland. This is my version with a lot more spices but it was not hot. I got 8 servings out of this but I fed 4 men and one tween and two woman with one serving left over for lunch next day. The boys had bigger helpings.

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If using a regular muffin pan you will make approximately 12 to 15 muffins.
I use a shallow scone pan from South Africa and it makes 24 muffins.

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These are traditional English Pancakes which are similar to Crepes Suzette.

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This salad has a lot of veggies. Other vegetables such as raw chopped or grated carrot can also be added to suit your palate.