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Recipes I've Shared:

Chocolate, Organic w/coconut Homemade

Organic unsweetened chocolate for a high antioxidant hit without the store bought sugars and processed stuff.

Frozen Blueberry Whey with Yogurt/CC

Frozen whey in popcicle molds

Tuna Salmon Spinach Cake

Fish cake made with Salmon, Tuna, Spinach, Flaxseed, eggs and herbs (onions optional)

Tuna Cake with Flaxseed (102 Cal)

Drain water from 7 oz can of tuna
In bowl mix all ingredients
makes 3 cakes
spray stove top pan with PAM. Brown on med-high 5-7 min each side.


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