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Recipes I've Shared:

Sweet Mustard Chicken With Creole Vegetables

The chicken is best if marinated for a few hours. When grilling the chicken, be careful that the coating does not burn before the chicken is cooked through.

Cajun Tuna With Black Beans

Look for dark red/purple tuna. You can also cook the tuna on the grill over hight heat.

Chicken in a Bag

This is a dish you can prep ahead of time and place in the fridge. Pop it in the oven when you get home. You can also increase the ingredients to make as many servings as you want for lunches or another dinner.

Mediterranean Sandwiches

The chicken can be freshly grilled, or use roasted chicken you have in the fridge.

Wild Rice With Cranberries And Pecans

Serve hot as a side dish, or let this cool before you portion it into plastic bags for future meals.

Yam Muffins

Great midmorning Snack!

Cheese Spread

This is great on toast or on WASA type crisp bread if you are watching you calories

Banana Nutcake (BodyRockTV)

This is great when you have cravings for sweets without all the extra calories.

Tuna Pasta Salad (BodyRockTV)

Found this recipe on BodyRock.TV and love it. Wanted to share it with you.


Recipes I've Rated:


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