SparkPeople Advertisers Keep the Site Free

More About FSTORM


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

BLT Bites

A lovely little appetizer, tastes just like a BLT! Everyone loves them, I always have to bring the recipe with me when I take them somewhere.

Ham & Asparagus Carbonara

A twist on Carbonara inspired by Rachel Ray. Pretty basic carbonara style sauce with asparagus & canadian bacon

Savory Breakfast Muffins

These are adapted from an Eating Well recipe I found on the web. They're quite tasty and once cooled can be frozen for up to one month

Curry Chicken Salad

Yummy and very low cal chicken salad. Of course you could sub any veggies you liked, this was just what I had on hand. I ate it in a ww pita but it would also be good on salad or crackers. Omit the sriracha if you don't like spicy foods.

Roasted tomato Penne

Super easy & fast pasta dish for a busy day

Mushroom, green bean & bread crumb pasta

inspired by a dish Giada di Laurentis makes with penne & bread crumbs, this was easy, fast & delicious!

Cheesy scalloped potatoes

Not exactly low cal but I did use reduced fat cheeses and it's really yummy for a splurge!

Rice A Roni Dinner

Quick mixture of Rice A Roni with chicken and frozen veggies that comes out very much like a creamy risotto because of the added cheese

Garlicky Chard & Gorgonzola Portabellas

Super fast and easy vegetarian dish. So yummy you won't want to stop eating them! So easy to multiply and cook for a crowd.

Spinach & Mushroom Frittata

Quick & healthy frittata makes a great breakfast

Spinach Mediterraneo

A local restaurant makes this and it is so simple and delicious. It's a bit high calorie but I don't eat it often. You could certainly cut down the amount of cheese or butter to lighten it

Crockpot Mediterranean Chicken

Lots of mediterranean vegetables, wine and chicken thighs cook all day in the slow cooker

Mini Frittatas

Turkey Sausage & Veggie Frittata, perfect for breakfast on the run

Ultra Lite Ranch Dressing

I love the flavor of ranch dressing but hate the thick texture & all the calories. With this you get all the flavor in a thin, light dressing and you can have a lot of it with no guilt!

Sausage & potato soup

Just like my mom used to make! This is a very filling soup perfect for a cold night.