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Recipes I've Shared:

Stewed Chicken Thighs with Carrots

Skinless Boneless chicken Thighs stewed with carrots

My version of steamed talapia

Steamed Talapia in the microwave


Incredible! (1 rating)
Curry Channa (low salt)

My version of Trini Curry Channa, the low salt low fat version

Gluten Free Blueberry and Raisins Muffins

Glute free muffin mix with blueberries, raisins and flaxseed

Callaloo without Coconut Milk

My recipe for low fat Callaloo soup without Coconut milk

Stewed Beef with Pigeon Peas and Vegetables

Low sodium stewed beef, pigeon peas, carrots, broccoli, christophene cooked in a pressure cooker

Vegetable & Fruit Oats Smoothie

Mixture of vegetables, fruits, oats, flaxseed and wheatgerm put through the blender.