More About AYAHEART

Recipes I've Shared:

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Stewed Chicken Thighs with Carrots

Skinless Boneless chicken Thighs stewed with carrots

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My version of steamed talapia

Steamed Talapia in the microwave

Incredible! (1 rating)

Curry Channa (low salt)

My version of Trini Curry Channa, the low salt low fat version

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Gluten Free Blueberry and Raisins Muffins

Glute free muffin mix with blueberries, raisins and flaxseed

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Vegetable Juice with Wheatgerm

Healthy Vegetable Juice

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Stewed Beef with Pigeon Peas and Vegetables

Low sodium stewed beef, pigeon peas, carrots, broccoli, christophene cooked in a pressure cooker

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Vegetable & Fruit Oats Smoothie

Mixture of vegetables, fruits, oats, flaxseed and wheatgerm put through the blender.