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Recipes I've Shared:

Tammy's Easy Healthy Chicken Pasta Salad

Low fat, low carb, & low cal. It's a pasta salad that you can make with what ever veggies, pasta, or dressing you desire. Keep in mind that nutritional info will change. Great for parties, picnics, or a hot summer meal! Can be multiplied for larger quantities or cut in half for just a few servings.

Tammy's Easy Healthy Chicken Pasta Salad w/o tomatoes

Low fat, low carb, & low cal. It's a pasta salad that you can make with what ever veggies, pasta, or dressing you desire. Keep in mind that nutritional info will change. Great for parties, picnics, or a hot summer meal! Can be multiplied for larger quantities or cut in half for just a few servings.

Tammy's Quick & Easy Crispy Chicken

Healthier version of fried chicken without the skin and without the frying. A tiny bit spicy.

Tammy's Quick & Easy Chili

It's quick, easy, low fat, and yummy too. Great with crackers & shredded cheese or over rice (if you're from Hawaii). Not spicy.


Incredible! (1 rating)
Tammy's Low Fat Nacho Dip for the crock pot

Great for parties! Easy to make! Only 7 grams of fat per 1/2 cup serving.



Recipe Collections I've Shared: