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Recipes I've Shared:

My "Orange Julius" Lite

My healthier version of an Orange Julius

Low Sodium Tomato Sauce

Great low sodium tomato sauce! Great over chicken or with whole wheat noodles and squash (or other veggies).

Turkey Spaghetti Sauce

Easy to make substitute for traditional beef spahetti sauce.

High Protein Breakfast Smoothie

Great protein smoothie to share or save some for a snack.

Crustless Chicken Pot Pie

I love chicken pot pie, but the crust "kills" me. So, I have started making this and it's a pretty good substitute especially with the potatoes in it.


Very Good (2 ratings)
Easy One Pot Tuna Casserole

Mom and I love Tuna Casserole and we were looking for a slightly healthier option. This seems to work pretty well. :) Also, can be topped with wheat germ instead of crackers. Neither of which has been added into the recipe so you can choose which you like best. Just make sure to add whatever you choose to the tracker later.

Yummy Lasagna

Great all around one dish meal with all the same things you know and love about regular lasagna.

Key Lime Pie

Easy Key Lime Pie for those days when you need a sweet treat with not nearly the same guilt as regular pie! :)


Very Good (2 ratings)
Easy CInnamon Rolls

For that day you need to do something quick for that work potluck or to take to a family event. Bonus when it comes to cinnamon rolls they are relatively small, but still give you a little treat.