More About GTKARLA

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Simple, spicy and savory Indian crepes — roll up your favorite foods inside and enjoy

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Lentil curry seasoned with a burst of flavor from seeds and spices quickly fried in hot oil

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The oats taste like they were cooked in a chai tea latte, and it's as simple and fast to make as any oatmeal porridge.

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This Mexican-style baked cornmeal chili is a meal onto itself. I used kidney beans and black beans here, but feel free to use chickpeas and or/ pinto beans if desired.

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A simple creamy and spicy mixed dal curry great for serving on hot fresh cooked rice or Indian flatbreads

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A tart, creamy, nourishing and warming simple mung bean curry.
adapted from http://foodandspice.blogspot.j
p/2011/11/spicy-mung-beans
-with-chilies-and-fresh.html

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Brown in colour, but commonly referred to as black chickpeas, they are smaller than the more popular yellow chickpea and denser and chewier. This unique dark curry is pungent and aromatic and served with nutty brown rice, a satisfying and balanced Indian vegetarian dinner.

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A rich, dark and earthy, and filling spicy curry using a mix of beans for a contrast of tastes and textures

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Hard-boiled eggs simmered in a rich, spicy and fragrant Indian tomato sauce

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A simple, creamy and spicy Indian dal curry great for serving as a light dinner with rice or naan bread

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A dry and lightly-spiced fresh-tasting dal and vegetable curry from south India

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Simple, spicy and savory Indian crepes — roll up your favorite foods inside and enjoy

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Indian version of falafal

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simple vegetarian dumplings that can go with a variety of curries. Recommended with the spicy yogurt curry.

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Variation of roti with cauliflower in the center

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Indian style chilli red kidney beans

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sweet carrots with a hint of cardamom

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A version that uses yogurt instead of coconut milk.

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From lisa`s kitchen blog
http://foodandspice.bl
ogspot.jp/2009/07/quinoa-w
ith-coconut-and-roasted-ca
shews.html

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A quick and easy-to-make and easily digestible urad dal curry resembling an Indian-style risotto and packed with zesty Indian flavors

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Indian spiced chickpea based falafal

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North Indian creamy curry with chick peas.

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Best served with an Indian bread like roti or naan.

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A tangy slightly sour chickpea curry.
Adapted from Lisa`s Kitchen
http://foodandspice
.blogspot.jp/2008/11/chick
peas-with-mango-powder-amc
hoor.html

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Chickpeas. This dish is traditionally served with hot crispy puris and a side of sautéed potatoes, and is a huge favourite at weekend brunches.

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The carrot adds a sweetness to the rice.

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A spicy Indian vegetable rice recipe using no oil

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Replaced the cream and whey with 400g (about 2 cup) of yogurt for a sour pickle curry.

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substitute some butter for low fat high protien and fiber okara.

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Filling soy bean and ground chicken curry
Serve with barely rice

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yogurt cucumber dressing, sauce or dip

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Japanese rolled omlette