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Recipes I've Shared:

salmon patties

qiuck and easy and packed full of nutrition.

My Biscuits and Gravy

Breakfast for Dinner, especially if your like me and like to save alot of your calorie intake for Dinner time!

velveeta chicken skillet

Quick and easy!
Got this on back of box!

BLT 's

Just goes to prove changing your eating habits doesn't have to be Hard!
Ya sure its high in fat but as long as you watch your fat content for the rest of the day you will be ok!

Hidden valley fiesta dip

Great dip! for a easy snack .

I Got the recipe from a friend, and I think hidden valley has a variation of it.

The dip is only 50 calories per serving and if you add bite size white corn tortilla chips which would only make sense it adds up to about a 200 calorie snack.

Taco salad

Taco salad substitute chicken for beef for a healthier option.


Incredible! (1 rating)
Beef and Sausage stew

Great homestyle stew for the whole family and sure to be a hit every time you make it! I serve it over egg noodles but you may omit them if you like, as the dish can stand alone with no problems.

Fettucinni Chicken Alfredo (under 400 calories)

Family favorite! Hard to limit yourself to one serving, it makes for a great dinner for the whole family and a special treat for you.

Strawberries,Chocolate, & Cream.

simple dessert under 130 calories, so good you would think it couldn't be a healthy dessert, your kids will love it too!!


Recipes I've Rated:

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Recipe Collections I've Shared: