SparkPeople Advertisers Keep the Site Free

More About RACHELRN4


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

PaleOMG bacon chili

This recipe is courtesy of PaleOMG! I love that girl, she's awesome

Tuna casserole, gluten and dairy free

This is a great recipe for those who don't eat gluten or dairy! It's adapted from the Paleo Tuna Casserole on sparkrecipes.com

Civilized caveman cooking banana bread

This makes amazing waffles! They are gluten, grain, and dairy free!

Crispy gluten free waffles

These are gluten and dairy free! Delicious! The only nut product is the almond milk :)

Chocolate Banana tofu pudding

A yummy quick sweet treat for the lactose intolerant. There's a little milk in the chocolate chips but that's the only dairy! A good dessert for the vegetarian too.

Roasted red pepper white bean hummus with tahini

This is SO good! A great party dip or lunch! And super duper easy. Sure to be a crowd pleaser.

Pinto beans and brown rice

This recipe came from a book called The Healthy Family Cookbook. Totally awesome! I halved this because I didn't know how much it makes. Serve with choice of veggies.

Roasted broccoli, cauliflower and garlic

This is from Ellie Krieger, cooking channel.

Baked bananas with vanilla frozen yogurt

The banana part of this recipe came from March Health magazine. Added the vanilla frozen yogurt for a nice treat!

Dark chocolate fondue with fruit

This recipe is from Ellie Krieger from Cooking Channel. I adjusted the recipe to what we had, please see teh cooking channel website for the full recipe. I altered it to serve two for our Valentines day dinner.

Sandra Lee's vegetable lo mein

We used whole wheat spaghetti noodles instead of lo mein noodles and that's what the calorie count is based off of.


Incredible! (1 rating)
Vinagerette for Rachael Ray's sliced steaks with sweet and spicy salad

This is the vinaigrette for Rachael Ray's Sliced steaks with sweet and spicy salad. We didn't follow the recipe exactly. It says to combine the lettuces and dressing. We decided to put the amount of dressing we wanted which saved a lot of calories.

Rachael Ray's Summer Corn Fettucine

Not the leanest side...but a great thing to break a fast with! Served with Rachael Ray's Sliced Steak with Sweet and Spicy salad on top

Rachael Ray's Sliced steaks with Swwet and Spicy salad on top

This is from Rachael Ray's 30 minute meals. Not the leanest meal but a good one to break a fast! Served with Summer Corn Fettuccine. I used chuck steaks because of cost, her recipe calls for 4 flat iron steaks.



Recipe Collections I've Shared: