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Recipes I've Shared:
five different kinds of beans, lentils and rice in winter soup packed with fiber and protein.
bulghur cracked wheat pilaf
Great high fiber meal
Yummy veggie Omelette
hearty winter soup
Sam's tuna salad
veggies, beans and tuna salad
A DELICIOUS VEGETERIAN SUMMER SALAD
FOR LUNCH OR DINNER.
Served cold refrigerated
This is a great fresh meal you can eat cold. refrigerate and eat all week. Great salad and side dish. You can scoop the tabbouli with romaine lettuce leaves and enjoy !!
DELICIOUS SERVED COLD as a side order, appetizer or main course. Serve with whole wheat Pita bread.
Layered meat and wheat bulgur
This is a delicious item can be used as appetizer. very good leftover item refrigerate or freeze and heat in toaster oven to reheat before serving.
smoothie with strawberries & bananas
stuffed zucchini with meat & rice stuffing. This is an Armenian dishcalled( DOLMA EETCHI )