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Recipes I've Shared:

5 bean soup

five different kinds of beans, lentils and rice in winter soup packed with fiber and protein.

WHEAT PILAF WITH TOMATOES

bulghur cracked wheat pilaf

LENTIL PILAF (Armenian)

Great high fiber meal

Armenian yogurt soup

hearty winter soup


Tuna Salad

Sam's tuna salad

vegetable bean salad

veggies, beans and tuna salad


Fattoush- Vegeterian Salad

A DELICIOUS VEGETERIAN SUMMER SALAD
FOR LUNCH OR DINNER.

Tabbouli ( Armenian Recipe )

This is a great fresh meal you can eat cold. refrigerate and eat all week. Great salad and side dish. You can scoop the tabbouli with romaine lettuce leaves and enjoy !!

Vegeterian Green Beans ( Armenian Recipe )

DELICIOUS SERVED COLD as a side order, appetizer or main course. Serve with whole wheat Pita bread.

Sini Kefte-- Armenian dish

Layered meat and wheat bulgur

Armenian Pizza

This is a delicious item can be used as appetizer. very good leftover item refrigerate or freeze and heat in toaster oven to reheat before serving.

strawberry smoothie

smoothie with strawberries & bananas

Stuffed Zucchini

stuffed zucchini with meat & rice stuffing. This is an Armenian dishcalled( DOLMA EETCHI )


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