More About SAPPHIRE983


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Vanilla Banana High Protein Soft Serve

I was looking for something high in protein, that I could spoon out of a bowl and was smooth and thick and had a vanilla-like flavor. This is what I came up with.


Incredible! (1 rating)
Chocolate Peanut Butter Banana Milkshake

High protein. Rich chocolate. Frothy texture. Decadent and guilt-free. You won't believe how four simple ingredients can taste so good together!

Peanut Butter Fudge Brownie Bars

Easy to make (no-bake), high in healthy fats, high in protein, low carb and rich in flavor!


Very Good (9 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Pumpkin Pie Spice Dark Chocolate Chip Cookies

A sweet fall treat! Soft and fluffy cookies with a mild pumpkin taste and rich dark chocolate chips!

Pumpkin Protein Muffins

JillyG Strang's Pumpkin Protein Muffins (modified from Jamie Eason's Cinnamon Swirl Protein Bread) http://www.bodybuilding.com/fu
n/jamie-easons-livefit-rec
ipes-cinnamon-swirl-protei
n-bread.html

Protein Popsicles

Protein Popsicles - Felicia Romero & Whitney Jones www.AzProPhysiques.com


http://www.youtube.com/wat
ch?v=I7TJYs2_oQI&feature=share

Craving-Killing Peanut Butter Cookies

Oxygen Magazine's November 2010 Issue

Paleo Banana Bread

Gluten-free, grain-free, dairy-free.

http://thep
aleotable.com/recipe-paleo
-banana-bread/?utm_source=
feedburner&utm_medium=feed
&utm_campaign=Feed%3A+TheP
aleoTable+%28The+Paleo+Table%29