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Recipes I've Shared:

Egg & Veggie Scramble

Yummy way to really kick up a protein breakfast!

Chicken Noodle Soup (Bland Diet)

Bland diet chicken soup (gall bladder recovery)

Sausage Squash Casserole

Hearty lunch for 8 or use as a side dish for many.
I enjoy this for lunch or dinner with some sliced tomatoes on the side.

Sophie's Salad

My own take of a wonderful salad from Salad Works that has so many different tastes & textures! Yummo!!! You can make a heartier salad by adding some grilled chicken breast.

Turkey, Apple, Walnut Salad

A lower sodium choice for "Sophie's" salad, omitting the bleu cheese crumbles. choosing regular walnuts over glazed pecans and using Lite Walnut Vinaigrette

French Apple Pie

Not a low fat low calorie food. I made this for my husband's birthday and needed to know what the damage was. lol

Peanut Butter Cookies

Made with Splenda & Egg Beaters

Chicken, Rice & Salsa

Delicious chicken & rice with Mexican flare.

2 Ingredient Pumkin Cake

So easy and so delicious!!!

Freezer Pickles

Wonderful use of large quantities of cucumbers that you will enjoy all year long.

100 Calorie S'mores Snack

Low calorie snack for those who love the taste of S'mores - but without the mess.

Squash Coconut Pie

DO NOT PANIC - even if you don't like squash. You will never taste it. But it has the taste and texture of coconut custard pie!
You can make the recipe healthier by substituting the eggs with egg beaters, 1/2 of the sugar with Splenda and the margarine with 3Tbs Brummel & Brown. This changes the nutritional information to:
242 Calories
8.9g Fat
37.5g Carbs
4.6g Protein

Crab Cakes (from the newer Old Bay can)

These are the best crab cakes I have ever had. Barely any filler. Better crab cakes than you will find in most restaurants.

Curry Meatloaf

Not your normal meatloaf. My family loves it. If you don't like meatloaf, you will probably love it.

Strawberry Banana Delight

Wonderfully delicious and very satisfying dessert tastes sinful and is big enough to satisfy.

Salmon Cakes

Similar to Crab Cakes but with the health benefits of salmon!


Very Good (2 ratings)
Healthified Quick Cinnamon Rolls

From Eat Better America