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Inspired by Food & Drink magazine
Classic Spicy Italian Sauce
A seafood-free version of the classic Spanish dish Paella. Inspired by Canadian Living.com
A rich mustard cream sauce made light(er)!
A Spanish classic recipe made with turkey sausage to reduce the fat and brown rice to increase fibre content. Recipe adapted from Kraft Recipes.com.
A very low fat stew - nice a fresh for summer!
Organic butter chicken high in fibre. Great for an indian fix once in a while.
A yummy dessert of chocolate brittle - certainly not an everyday dessert!
A very tasty, sweet and fresh vegetarian stew high in protein and fibre. My dad is celiac so he loves this recipe to get some yummy carbs. Instead of lentils try substituting chick peas. The recipe makes a whopping 9 1-cup servings. Usually 2 servings will fill me up as a meal or I'll have 1 serving as a snack.
Easy and low fat turkey burger.
A low fat version of a Spanish classic. Makes for very filling and well rounded meal.
An Indian dish full of fibre and vegetables. Add tomatoes for more Vitamin C!