More About TNEWS333
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
A very simple, not sweet, vegan breakfast smoothie
The Irish favorite of greens and mashed potatoes but with cauli-pots instead of pure high carb potato.
raw cashews make this recipe thick and creamy while the dates sweeten without white sugar
A hot cereal full of nutritional goodness
kale and chard braised in white beans
A high fiber, high protein vegan taco filling that will fill you up and keep you from being hungry all morning!
tofu with a baked on raspberry chipotle sauce
Low fat low carb mashed potato substitute
The flavor of chorizo and posole with all veggie ingredients! Plus the nutritional and color boost of kale!!
A gluten free, vegan, sour-dough-like, flat bread that is VERY LOW calorie!
A low calorie creamy hummus that is super easy to make!
a nice spring crock-pot meal
A great quick protein rich salad
A quick pan stir fried kale that is awesome as a small entree or side dish
left over beef, sausage added to potatoes in a skillet make a quick hearty dinner in about 15 minutes
A vegan gluten free one-pot meal that is colorful, filling and just the thing for a quick mid-winter meal out of pantry foods. Note: this uses a vegetarian substitute for Mexican Chorizo, not the Spanish version of Chorizo. Big difference between the two.
just fruit, a little sugar cooked and cooled. Yummy.
A nice vegan taco filling
A GF pasta recipe from Bette Hagman's book flavored with italian spices and filled with bacon and cheddar. Good served cooked with a smidge of olive oil alone, or with marinara sauce over them.
starter must ferment first
This is the icing mentioned in my Applesauce cake recipe
My grandmother and her sister swapped recipes often, and later in life, they argued over who first encountered which recipe. I've modified this for our modern, and gluten free lifestyle.
We don't like cucumbers so Raita is avoided except to dip the spoon into it and enjoy the onion-y yogurt flavor. I think this might work as a substitute.
A nice thing to have on hand. The exact composition varies with what is freshest at the moment. Make up a skillet on Sunday afternoon and have it handy for the start of the week.
I use this as a vegan taco filling, potato topper, burger topper (veggie or grass fed upon occasion) or eaten all by itself.
An Italian vegan, no tomato sauce version of a household favorite called George
Basic recipe found on line
Using Peacock spice company curry powder and directions
A slaw like salad that is crisp and yummy in the summertime!
A good vegetable extender for many meals. Uses include taco topping instead of cheese, adding to migas for breakfast, topping baked potatoes. The variations and uses are endless. Enjoy!
A passable Gluten Free substitute when recipes call for cream of mushroom condensed soup
Fat free easy Mexican rice
similar to spinach wilted with bacon but with cabbage and Italian bacon
An Indian inspired Carne Guisada. Almost too hot to eat, next time half the curry sauce! full of veg. Gluten free.
red curry made with beef and veggies on hand
Barbecue sauce for pulled pork